Boudreaux’s Zydeco Stomp Gumbo

May 13, 2023May 13, 20230 13
Boudreaux's Zydeco Stomp Gumbo recipe for your lunch or dinner
in Soup

Prep

15 min

Cook

90 min

Ready In

105 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 cup skinless , boneless chicken breast halves - chopped
1/2 pound pork sausage links , thinly sliced
1 cup olive oil
1 cup all-purpose flour
2 tablespoons minced garlic
3 quarts chicken broth
1 can or bottle beer
6 stalks celery , diced
4 roma ( plum ) tomatoes , diced
1 sweet onion , sliced
1 can diced tomatoes with green chile peppers , with liquid
2 tablespoons chopped fresh red chile peppers
1 bunch fresh parsley , chopped
1/4 cup Cajun seasoning
1 pound shrimp , peeled and deveined

Nutrision Information

Servings Per Recipe
8
Calories
647
Sugar
6g
Fat
35g
Boudreaux's Zydeco Stomp Gumbo is a classic Cajun dish that originated in Louisiana. This gumbo is made with a roux (a mixture of flour and oil) as a base, and then chicken, pork sausage, shrimp, and vegetables are added to create a rich and flavorful stew-like soup that is served over rice. If you are looking for a hearty and satisfying meal that is full of spicy Cajun flavor, then Boudreaux's Zydeco Stomp Gumbo is the perfect recipe for you.

Instructions

1.Heat olive oil in a large soup pot over medium heat.
2.Brown chicken and pork sausage in the oil.
3.Remove chicken and sausage and set aside.
4.In the same pot, add 1 cup olive oil and whisk in the flour to make a roux.
5.Cook the roux over medium heat, stirring constantly, until it turns a rich mahogany color.
6.Stir in the garlic and cook for another minute.
7.Gradually whisk in the chicken broth and beer.
8.Add celery, tomatoes, sweet onion, diced tomatoes with green chile peppers, red chile peppers, parsley, and Cajun seasoning.
9.Bring the mixture to a boil, then reduce the heat, and simmer for 1 hour, stirring occasionally.
10.Add the shrimp to the pot and simmer for another 10 minutes.
11.Serve over hot cooked rice.

PROS

This gumbo is a delicious blend of chicken, sausage, shrimp, vegetables, and spices, making it a hearty and flavorful meal.

It can be made in advance and reheated for easy meal prep.

CONS

This recipe calls for a lot of oil and flour, making it quite high in calories and fat.

It also contains a fair amount of sodium due to the use of chicken broth and Cajun seasoning.

HEALTH & BENEFITS

Despite its high calorie and fat content, this gumbo contains protein and vegetables, making it a relatively nutritious meal.
The use of garlic and red chile peppers may also provide some health benefits, such as reducing inflammation and supporting immune function.

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