PROS
This dish is a great way to get your daily dose of greens.
The combination of garlic confit, shallot, and butter gives the spinach a rich depth of flavor.
CONS
If you’re not a fan of garlic, this dish may not be for you as it has a very strong garlic flavor.
The oil used to cook the garlic is quite high in calories, so this dish should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Spinach is packed with nutrients and vitamins, including vitamin K, vitamin A, and folic acid.
Garlic has been linked to boosting the immune system, reducing inflammation, and helping to lower blood pressure.
Leave a Reply