Bottle Gourds in Curd

May 26, 2023May 26, 20230 1
Bottle Gourds in Curd - A Light and Healthy Indian Side Dish
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup finely chopped bottlegourd , skinned
1/2 cup water
1 teaspoon mustard seeds or 1 teaspoon mustard paste
1/2 1/2 cup coconut paste or 1/2 cup milk
3/4 cup curds ( preferrably not sour )
3 curry leaves
3 dried red chilies
salt
1 tablespoon oil

Nutrision Information

Servings Per Recipe
2
Calories
140
Sugar
4g
Fat
8g
Bottle Gourds in Curd is a popular side dish in India that is usually eaten with rice or Indian bread. This dish is a simple and healthy way to incorporate more vegetables into your diet. Bottle gourd is known for its high fiber content, which makes it great for improving digestion and aiding in weight loss. The use of curd in this dish also adds a tangy and creamy taste that pairs well with the subtle taste of bottle gourd.

Instructions

1.In a pan, heat oil and add mustard seeds OR mustard paste, curry leaves and dried red chilies.
2.Add finely chopped bottle gourd and water. Cook for about 7-8 minutes on medium heat.
3.Add coconut paste or milk, and cook for a further 2-3 minutes.
4.Turn off the heat and add curds, salt to taste, and mix well. Serve hot with rice or Indian bread.

PROS

Bottle gourd is low in calories and high in fiber, making it great for weight loss.
This dish is also rich in vitamins and minerals such as Vitamin C, K, and calcium.

The use of curd and coconut milk provides a creamy and tangy taste that is sure to satisfy your taste buds.

CONS

Some people may not enjoy the texture of bottle gourd as it can be slightly slimy or unpleasant to taste if not cooked properly.
The use of curd in this dish may not be suitable for people with lactose intolerance.

HEALTH & BENEFITS

Bottle gourd is great for aiding in weight loss as it is low in calories and high in fiber. The vegetable is also rich in Vitamin K, C, and calcium that helps to keep your bones healthy. Curd in this dish provides probiotics that promote gut health.

Print

Leave a Reply

Your email address will not be published.