Bottle Gourd in Milk Gravy

May 26, 2023May 26, 20230 11

Bottle Gourd in Milk Gravy: A Creamy and Flavorful Indian Dish for Dinner

by The Chefin Dinner

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

Fat

Bottle Gourd in Milk Gravy is a popular North Indian dish that is often enjoyed as a comforting dinner option. The creaminess of the milk gravy pairs well with the subtle flavor of bottle gourd, making this dish perfect for those who enjoy mild and flavorful food. Bottle gourd is a versatile ingredient that is often used in Indian cooking due to its nutritional value and mild flavor. This dish is a great way to incorporate this vegetable into your diet while also enjoying a delicious and comforting Indian meal.

Instructions

1.	Peel and chop the gourd into small pieces.
2.	In a pan, heat the oil and fry cumin seeds until they sizzle.
3.	Add curry leaves and chopped green chili peppers and fry again for 1-2 minutes.
4.	Add chopped bottle gourd to the pan and stir well.
5.	Add turmeric powder and salt to taste. Mix well and fry for 2-3 minutes on medium heat.
6.	Pour milk into the pan and stir gently.
7.	Bring milk to a boil and then reduce the heat to a simmer.
8.	Cover the pan and cook the gourd in milk gravy for 10-12 minutes until the gourd turns soft and tender.
9.	Serve hot with rice or bread of your choice. Enjoy!

PROS

Bottle gourd is low in calories and high in fiber, making it a perfect addition to any healthy diet.

The milk gravy is creamy and flavorful, making this dish perfect for a cozy dinner at home.

CONS

Some people may not enjoy the subtle flavor of bottle gourd, so it may not be a favorite for everyone.

As with any creamy dish, it can be high in fat and calories, so it is best to enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bottle gourd is low in calories and high in fiber, making it great for weight management and digestive health. It is also rich in essential vitamins and minerals such as vitamin C, potassium, and magnesium. The addition of curry leaves and green chilies also provides a boost of antioxidants and anti-inflammatory properties to this dish.

	1 lb gourd
	3/4 cup milk
	1 teaspoon cumin seed ( jeera )
	1/4 teaspoon turmeric powder
	3 -4 hot green chili peppers
	4 -5 curry leaves
	2 teaspoons oil ( coconut oil preferred )
	salt