Botswanan Chicken Groundnut Stew

May 16, 2023May 16, 20230 10
Delicious Botswanan Chicken Groundnut Stew
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken thighs
1 tablespoon vegetable oil
1 medium onion , chopped
1 green bell pepper , chopped
1 cup water
1/2 cup peanut butter
1/2 cup tomato paste
1 teaspoon ginger , grated
2 tablespoons brown sugar
1/2 teaspoon chili flakes
1 can tomatoes , diced

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
20g
Fat
33g
Botswanan Chicken Groundnut Stew is a rich, nutty, and spicy dish that's popular in Botswana and the surrounding countries in Southern Africa. Made with peanut sauce, chicken, and a variety of vegetables, this stew is a great showcase of the flavors of the region. This comforting and hearty recipe is the perfect cold-weather dinner, and the peanut butter in the sauce also makes it a protein-packed option for a post-workout meal. With a rich taste and creamy texture, this dish is sure to be a crowd-pleaser and a favorite in your recipe box for years to come.

Instructions

1.Heat the oil in a large saucepan or Dutch oven over medium heat. Add the chicken and cook until browned on both sides.
2.Add the onion and bell pepper to the pan, and cook for 5 minutes or until the vegetables are soft.
3.Add the water, peanut butter, tomato paste, ginger, brown sugar, and chili flakes to the pan. Stir to combine.
4.Add the can of diced tomatoes and bring the mixture to a boil.
5.Reduce the heat to low and allow the stew to simmer for 20 minutes or until the chicken is cooked through and the sauce has thickened.
6.Serve hot with your favorite sides or over rice.

PROS

This hearty stew is packed with flavor and a great source of protein.

It’s a perfect comfort food for a cold day and is hearty enough to be a meal on its own.

CONS

This stew is high in fat due to the peanut butter, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Botswanan chicken groundnut stew is loaded with healthy ingredients.
The chicken provides lean protein, while the peanut butter is a great source of healthy fats and important minerals such as magnesium and zinc. Tomatoes are rich in vitamins A and C, while ginger has powerful anti-inflammatory properties. Bell peppers are high in antioxidants and can aid in digestion.

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