Botswanan Cabbage (Botswana)

May 16, 2023May 16, 20230 5
A spicy and flavorful Botswanan Cabbage recipe
in Veggie

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 ripe tomatoes , finely chopped
1/2 onion , shredded
1 teaspoon ground ginger
1 tablespoon dried oregano , crumbled
1 teaspoon ground ginger
1 teaspoon thyme
1 teaspoon dried piri-piri chile , crumbled ( optional )
about 3/4 of one small white cabbage , shredded
oil ( for frying )

Nutrision Information

Servings Per Recipe
2-4
Calories
120
Sugar
6g
Fat
6g
Botswanan Cabbage is a popular side dish in Botswana, typically served alongside meat dishes and other veggies. The dish is known for its spicy and flavorful taste, thanks to the use of aromatic spices like ginger and oregano. Cabbage is an affordable and widely available vegetable in many parts of the world, making this dish accessible to many. It’s a great way to add some variety and flavor to your meal plan, while also reaping the nutritional benefits of cabbage and spices.

Instructions

1.In a large pan, heat up oil over medium-high heat.
2.Add in the shredded onions and sauté until they start to soften, about 2-3 minutes.
3.Add in the chopped tomatoes, ground ginger, dried oregano, thyme, and piri-piri chile (if using). Sauté until the tomato starts to break down and the spices become fragrant, about 5-6 minutes.
4.Add in the shredded cabbage and stir until it’s fully coated with the tomato and spice mixture.
5.Cover the pan and let the cabbage cook, stirring occasionally, until it’s tender but still slightly crunchy, about 8-10 minutes.

PROS

This dish is packed full of flavor, and offers a healthy way of incorporating more veggies into your diet.
It’s also vegan and gluten-free, which makes it an ideal dish for many dietary needs and restrictions.

CONS

The spice level of this dish may be a bit too intense for some, and the cabbage may not be a favorite vegetable for everyone to eat.

HEALTH & BENEFITS

Cabbage is a low-calorie, nutrient-rich vegetable that’s high in fiber, vitamins C and K, and antioxidants. It’s also been linked to improving digestion, boosting immunity, and reducing inflammation. The spices in this dish, such as ginger and oregano, have also been associated with various health benefits, such as reducing nausea and fighting infections.

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