Botswana Beef – Safari Style Filet Mignon

May 15, 2023May 15, 20230 2
Botswana Beef - Safari Style Filet Mignon for an exotic taste of Africa
in Main

Prep

240 min

Cook

10 min

Ready In

250 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lager beer
1/2 cup peanut oil
1/4 cup soy sauce
1 tablespoon crushed fresh ginger
2 peri-peri or 2 Thai peppers , seeded and chopped
1 teaspoon smoked paprika
2 teaspoons cracked black pepper
2 teaspoons ground coriander
8 large whole garlic cloves , sliced
32 ounces beef tenderloin steaks
3 tablespoons peanut oil ( for cooking )
salt
black pepper
4 banana leaves ( optional )
fresh hot chili pepper ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
479
Sugar
2g
Fat
37g
Botswana Beef - Safari Style Filet Mignon is a recipe inspired by the African savannas that offers a unique and exotic twist on a classic steak dinner. The marinade is infused with spicy and aromatic flavors, ranging from peppery coriander to pungent garlic, that speak to the rich culinary tradition of Botswana. The meat itself is succulent and buttery, with a melt-in-your-mouth texture that pairs beautifully with a range of sides. This recipe is perfect for adventurous cooks looking to broaden their horizons and discover new flavors and textures.

Instructions

1.In a large bowl, whisk together the lager beer, peanut oil, soy sauce, fresh ginger, peri-peri or Thai peppers, smoked paprika, black pepper, coriander, and sliced garlic cloves.
2.Add the beef tenderloin steaks and coat well with the marinade. Cover and refrigerate for at least 4 hours or overnight.
3.Preheat the grill or grill pan to high heat. Remove the steaks from the marinade and discard any remaining marinade.
4.Brush the steaks with 3 tablespoons of peanut oil and season with salt and black pepper.
5.Grill the steaks for 3-4 minutes per side or until desired degree of doneness. Let the meat rest for 5 minutes before slicing.
6.Optional: Wrap each steak in a banana leaf and grill for an extra layer of flavor. Serve with fresh hot chili pepper for extra heat.

PROS

Botswana Beef – Safari Style Filet Mignon is a unique and exotic take on a classic steak recipe.
The marinade infuses deep and complex flavors into the meat, ensuring a flavorful and succulent end result.
The addition of banana leaves adds an extra layer of flavor and presents beautifully on the plate.

CONS

Botswana Beef – Safari Style Filet Mignon is a labor-intensive recipe that requires marinating the meat for at least 4 hours or overnight.
The use of peanuts in the marinade may cause allergic reactions in some individuals.

HEALTH & BENEFITS

Beef tenderloin is a lean cut of meat that is rich in protein. Soy sauce contains essential amino acids and may help reduce the risk of heart disease. Fresh ginger and black pepper have anti-inflammatory properties that support immune health. However, this recipe is high in fat, sodium, and calories and should be enjoyed in moderation as part of a balanced diet.

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