Boti Gosht

May 25, 2023May 25, 20230 13
Melt-in-your-mouth Boti Gosht recipe with a blend of perfectly balanced spices
in Meat

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 1/2 pieces fresh gingerroot ( minced )
4 garlic cloves ( minced )
15 curry leaves
1 lb boned lean beef ( cut in 1-inch cubes )
2 teaspoons garam masala
1 teaspoon ground cumin
3/4 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 fresh hot green chili pepper ( finely sliced with seed )
1/2 teaspoon salt
2 tablespoons fresh lemon juice ( to taste )
fresh ground black pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
2g
Fat
20g
Boti Gosht is a classic Indian meat dish that translates to “meat cubes”. This recipe consists of tender beef cubes that are slow-cooked with a blend of spices, ginger, garlic, and curry leaves. The result is a melt-in-your-mouth dish that is bursting with flavor and packed with health benefits. The Boti Gosht is a popular choice among meat lovers and is often served with naan bread or rice.

Instructions

1.Heat oil in a heavy-bottomed pan over medium-high heat.
2.Add minced ginger and garlic, and curry leaves. Fry for a minute.
3.Add beef cubes and mix well with the ginger-garlic spices. Lower the heat to medium-low and cover the pan with a lid. Let it cook for 10 minutes.
4.Add garam masala, cumin, turmeric, cayenne pepper, and finely sliced green chili pepper with seeds. Mix well. Let the beef cook for another 30 minutes or until it becomes tender.
5.Add salt, lemon juice, and black pepper. Mix well and cook for another 2-3 minutes. Serve hot with naan bread.

PROS

The Boti Gosht is bursting with Indian spices, which give it a unique flavor.

This dish is perfect for a cozy night in and can easily be made in large batches.

Lean beef cuts make this dish a healthier option than other red meat recipes.

CONS

Cooking this dish takes some time, so be sure to plan accordingly.

While relatively healthy, the Boti Gosht is still high in calories and should be enjoyed in moderation.

HEALTH & BENEFITS

The Boti Gosht is an excellent source of protein, iron, and vitamin B12.
The cumin and turmeric in this dish have anti-inflammatory properties that can help to reduce the risk of diseases such as cancer and Alzheimer’s.
The ginger and garlic in the recipe are high in antioxidants, which boost the immune system and reduce inflammation.

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