Bothnian Flatbread (Finnish maitorieska)

May 11, 2023May 11, 20230 19

Bothnian Flatbread - A Finnish Delight

Bothnian Flatbread (Finnish maitorieska)

by The Chefin Bread

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very Easy

Rating

Ingredients

	1/4 liter milk
	1/3 teaspoon salt
	1/4 - 1/3 liter barley flour

Nutrision Information

Servings Per Recipe

Calories

291

Sugar

Fat

Bothnian Flatbread, also known as Finnish maitorieska, is a traditional Finnish recipe that dates back centuries. It is an unleavened Pan-Fried bread made from barley flour, milk, and salt. The bread's rustic texture and nutty flavor make it an excellent option for sandwiches, breakfast toast, or with soup. The bread is often eaten with either butter or cheese and can be stored at room temperature for up to a week. Because it is so easy to make, it is an excellent recipe for beginners who are new to baking.

Instructions

1.	Mix the milk, salt, and barley flour together in a large mixing bowl.
2.	Knead the dough until it becomes smooth and pliable.
3.	Divide the dough into small portions and roll them out with a rolling pin.
4.	Heat a flat pan on medium heat and place the rolled-out dough pieces on it one at a time.
5.	Cook each side for a minute or two until they are golden brown.
6.	Remove from pan and let them cool before serving.

PROS

Bothnian Flatbread is a healthy, vegan, and cholesterol-free bread recipe that’s perfect for health enthusiasts.

It pairs well with a wide variety of dishes and is simple to make.

CONS

This bread is made with barley flour, which has a low gluten content.
Therefore, it may not be suitable for people with gluten sensitivity.
It can also be a little dry and may benefit from a spread of butter or jam.

HEALTH & BENEFITS

Bothnian Flatbread is an excellent source of fiber and nutrients like magnesium, selenium, and phosphorus. The bread’s low glycemic index makes it an excellent option for people with diabetes. The high amount of fiber in the bread keeps you feeling full for longer, aiding in weight loss efforts.