Boston Baked Beans

May 12, 2023May 12, 20230 14

Mouth-Watering Boston Baked Beans recipe perfect for a hearty meal

by The Chefin Main

Prep

10 min

Cook

6-8 hours

Ready In

6-8 hours 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

17g

Fat

Boston Baked Beans are a classic American dish with roots dating back to the early settlers in New England. The dish is a staple of New England cuisine and has become a popular comfort food across America. They are typically served with cornbread and a side of coleslaw. Boston Baked Beans can be made using a variety of beans, such as navy beans, lima beans, or kidney beans. This recipe uses navy beans, which are cooked low and slow with molasses, salt pork, and spices to create a rich and flavorful dish that is perfect for a hearty meal.

Instructions

1.	Preheat the oven to 300 deg F.
2.	In a large pot, add the navy beans and cover with water. Bring to a boil and let it cook for 2-3 minutes.
3.	Remove from heat, cover with a lid, and let it sit for an hour.
4.	Drain the water and replace it with fresh water. Add the pieces of salt pork and onion to the pot.
5.	Stir in mustard, molasses, baking soda, sugar, and pepper.
6.	Cover the pot and bake in the oven for 6-8 hours until the beans are tender and the liquid has thickened.

PROS

Boston Baked Beans are a comfort food classic that are not only delicious but also very affordable.

Loaded with plant-based protein and fiber, these beans are a nutritious choice for any meal.
The molasses and salt pork adds a sweet and savory flavor to the dish.

CONS

Baked beans are high in sodium and can be high in calories if they are made with a lot of added sugar and fat.
The dish can take a long time to make and requires a considerable amount of oven time, which might not be feasible for everyone.

HEALTH & BENEFITS

Boston Baked Beans are high in fiber and protein, which can aid in digestion and satisfy hunger. They are also a good source of iron, magnesium, and other essential vitamins and minerals.

	1 package navy beans
	1/4 lb salt pork , cut in two pieces
	1 small onion , peeled
	1 teaspoon dry mustard
	1/3 cup molasses ( Grandmothers )
	1/2 teaspoon baking soda
	3 tablespoons sugar
	1/4 teaspoon pepper