Boston Baked Bean Dip

May 13, 2023May 13, 20230 3

Savory Boston Baked Bean Dip recipe for your appetizer needs

by The Chefin Appetizer

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

192

Sugar

Fat

Boston Baked Beans are a classic New England dish, and this dip takes inspiration from those flavors. The combination of crispy bacon and sweet ketchup mixed with navy beans creates a savory and satisfying appetizer that's perfect for any gathering. The dip can be served hot or cold, and it pairs well with tortilla chips, pita bread, or veggies. This recipe is easy to make and can be prepared ahead of time, making it a great option for any party or event.

Instructions

1.	Preheat the oven to 350°F.
2.	In a medium skillet, cook the bacon over medium heat until crisp, about 8 minutes.
3.	Using a slotted spoon, transfer the bacon to a paper towel-lined plate.
4.	Drain all but 1 tablespoon of the bacon grease from the skillet and add the onion.
5.	Cook the onion over medium heat until softened, about 5 minutes.
6.	In a medium bowl, mash the navy beans using a fork or a potato masher.
7.	Add the ketchup, brown sugar, bacon, and onion to the bowl with the mashed beans and stir to combine.
8.	Transfer the bean mixture to a 1-quart baking dish and bake for 20-25 minutes, until heated through and bubbling around the edges.

PROS

Satisfyingly salty and smoky, this bean dip is a crowd-pleaser and a perfect appetizer for any occasion.

It’s easy to make and can be prepared ahead of time.

CONS

This dip is high in sodium and calories due to the bacon and ketchup.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dip is not particularly healthy, but it can be enjoyed as an occasional treat in moderation.
The navy beans in this recipe are a good source of protein and fiber, which can help support digestive health and keep you feeling full.

	5 slices bacon , chopped
	1/2 cup chopped onion
	1 can navy beans , drained and rinsed
	1/2 cup ketchup
	1/4 cup packed brown sugar