Borghol Bil Allouche

May 16, 2023May 16, 20230 13
Borghol Bil Allouche is a lamb and bulgur wheat stew recipe with a hint of spices
in Stew

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lamb shoulder
6 teaspoons ground turmeric
3 1/2 tablespoons ground paprika
4 garlic cloves , crushed
7 tablespoons olive oil
2 onions , thinly sliced
4 teaspoons tomato paste
12 ounces garbanzo beans , drained
1 1/2 cups bulgur wheat
1/4 cup peas ( fresh or frozen )
4 green chilies , diced

Nutrision Information

Servings Per Recipe
4
Calories
650
Sugar
6g
Fat
38g
Borghol Bil Allouche is a traditional Middle Eastern dish that is popular in many countries in the region. It is a stew made with lamb shoulder, bulgur wheat, garbanzo beans, and a blend of spices. The dish is nutritious and filling, and is often served as a main course. This recipe is easy to make and requires only a few simple ingredients. It is a great option for busy families who want to enjoy a home-cooked meal without spending hours in the kitchen.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a bowl, combine the lamb shoulder, ground turmeric, ground paprika, crushed garlic, and 2 tablespoons of olive oil.
3.In an oven-safe pot or casserole dish, heat the remaining olive oil over medium heat.
4.Sauté the onions until they are golden brown, stirring occasionally.
5.Add the tomato paste and garbanzo beans, and stir until everything is well combined.
6.Add the lamb and spice mixture to the pot or casserole dish, and stir everything together.
7.Add enough water to cover the lamb, and bring the mixture to a boil.
8.Sprinkle the bulgur wheat evenly over the top of the stew.
9.Place the pot or casserole dish in the oven, uncovered, and cook for 1 to 1 ½ hours or until the lamb is tender and the bulgur wheat is cooked through.
10.About 15 minutes before the stew is ready, sprinkle the peas and diced green chilies on top of the bulgur wheat. Return the pot or casserole dish to the oven and bake until the peas are heated through.

PROS

Borghol Bil Allouche is a hearty and delicious stew that is perfect for cold evenings.

The lamb and garbanzo beans provide ample amounts of protein, while the bulgur wheat and peas add fiber and vitamins to the dish.

The combination of turmeric and paprika gives the stew a flavorful kick that is sure to delight your taste buds.

CONS

Borghol Bil Allouche requires several hours of cooking time, so it is not a quick meal to prepare.

It also contains a relatively high amount of fat due to the use of lamb shoulder.

While this adds a lot of flavor to the dish, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Bulgur wheat is a good source of fiber, which is important for maintaining a healthy digestive system.
The lamb in this dish provides a good amount of protein, which is essential for building and repairing muscles.
Turmeric has anti-inflammatory properties, while paprika is a good source of antioxidants.

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