Border Town Refried Beans or Bean Dip

Jun 01, 2023June 1, 20230 0

Border Town Refried Beans or Bean Dip recipe for your daily snack needs

by The Chefin Appetizer

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 can fat-free refried beans ( or your favorite variety of canned refried beans )
	1/2 cup shredded monterey jack cheese or 1/2 cup provolone cheese
	1/3 cup beer or 1/3 cup chicken broth
	2 tablespoons butter
	1 tablespoon minced onion
	1 garlic clove , minced
	2 teaspoons chili powder

Nutrision Information

Servings Per Recipe

Calories

215

Sugar

Fat

13g

Border Town Refried Beans or Bean Dip is a classic Tex-Mex recipe that can be served as an appetizer or snack. It is creamy, cheesy, and hearty, with a touch of spice from the chili powder. This dish is perfect for a party or potluck, as it can be made ahead of time and reheated in the oven or microwave. It is traditionally served with tortilla chips or vegetable sticks, but can also be used as a topping for tacos or nachos. Get your Tex-Mex fix with this delicious and easy-to-make bean dip!

Instructions

1.	In a medium saucepan, melt the butter over medium heat.
2.	Add the minced onion and garlic and sauté for 1-2 minutes.
3.	Add the chili powder and continue cooking for another minute.
4.	Add the refried beans and beer or chicken broth and stir until well combined.
5.	Heat the mixture over medium heat until it starts to bubble.
6.	Add the shredded cheese and stir until melted and well combined.
7.	Serve hot with tortilla chips or vegetable sticks.

PROS

This bean dip is a quick and easy appetizer to whip up for a party or snack time.

It is creamy, cheesy, and flavorful, with a touch of spice from the chili powder.

It can be made ahead of time and reheated.

CONS

This dip is relatively high in fat due to the cheese and butter content.

It should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are watching their sodium intake due to the canned beans.

HEALTH & BENEFITS

Refried beans are a good source of protein, fiber, and complex carbohydrates.
They are also low in fat and high in iron, making them a great source of plant-based protein for vegans and vegetarians.
Adding spices like chili powder can boost the antioxidant and anti-inflammatory properties of the dish.