Border Quiche – Low Carb

Jun 04, 2023June 4, 20230 13
Satisfy your cravings with Border Quiche - Low Carb
in Breakfast/Brunch

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -2 teaspoon butter ( for quiche pan )
6 large eggs
1 cup heavy cream
hot pepper sauce ( several drops )
salt
pepper
3 ounces diced green chilies
1/4 lb chorizo sausage , crumbled , fried and drained
1 cup muenster cheese , diced
1/3 cup fresh cilantro , chopped
1/3 cup scallion , chopped ( including the firm part of the green )

Nutrision Information

Servings Per Recipe
6
Calories
404
Sugar
2g
Fat
36g
If you're looking for a hearty and healthy breakfast option that will keep you full and satisfied, low carb border quiche is the perfect recipe for you. This delicious quiche has a southwest twist with the addition of green chilies, chorizo sausage, and cilantro. Not only is it low carb, but it's high in protein and packed full of flavor to start your day of right. Serve with a side of fresh fruit for a complete breakfast.

Instructions

1.Preheat oven to 375°F.
2.Grease a 9-inch quiche pan with butter.
3.Whisk together the eggs, heavy cream, hot pepper sauce, salt, and pepper in a large bowl.
4.Add in diced green chilies, crumbled and fried chorizo sausage, diced muenster cheese, fresh cilantro, and chopped scallions to the bowl. Stir well.
5.Pour the mixture into the prepared quiche pan.
6.Bake in the preheated oven for 30-35 minutes, or until the eggs are set.

PROS

This low carb quiche is a healthier way to indulge in a delicious breakfast.

The combination of flavorful chorizo sausage, fragrant cilantro, and spicy green chilies creates a taste sensation.

CONS

The quiche is high in fat due to the heavy cream and cheese content.

The spiciness of the quiche may not be to everyone’s taste.

HEALTH & BENEFITS

This quiche is low in carbs and high in protein which makes you feel fuller for longer.
The chorizo sausage adds a good dose of iron to the dish while cilantro’s antioxidant properties help to reduce inflammation.

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