Bopis

May 15, 2023May 15, 20230 0
Spicy Filipino Bopis Recipe for an Adventurous Palate
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound pork liver
1/2 pound pork lung
1/2 pound pork heart , cut into bite-size pieces
2 bay leaves
1/2 cup distilled white vinegar
1/2 cup water
salt and pepper to taste
3 tablespoons olive oil
1 onion , chopped
2 cloves garlic , minced
2 tomatoes , diced

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
19g
Bopis is a spicy Filipino dish made from pork offal, typically liver and lungs, but can also include pork heart, like in this recipe. It is considered a delicacy in the Philippines and is commonly served as a savory appetizer or as a main dish with rice. While it may not be for everyone, those who enjoy offal meats will find this dish rich, flavorful, and deeply satisfying.

Instructions

1.Prepare the pork liver, lungs, and heart by washing and drying them with paper towels. Cut the liver, lungs, and heart into small bite-size pieces.
2.In a pot with a lid, combine the distilled white vinegar, water, bay leaves, salt, and pepper. Add the pork liver, lungs, and heart to the pot and bring to a boil.
3.Cover the pot with the lid and let the mixture simmer over low heat for 30 minutes to an hour or until the liver, lungs, and heart are tender.
4.In a separate pan, heat the olive oil over medium-high heat. Add the onions and garlic, and sauté until the onions are translucent. Add the tomatoes and sauté for a few more minutes.
5.Add the pork liver, lungs, and heart, along with the cooking liquid, to the pan with the onions, garlic, and tomatoes. Stir everything together and sauté for an additional 10-15 minutes or until the liquid has been absorbed and the bopis is slightly crispy on the outside.

PROS

This dish is a unique and flavorful way to enjoy pork liver, lung, and heart.
The spices and tangy taste of the vinegar make it a bold and exciting dish for adventurous eaters.

CONS

Some people may find the taste and texture of pork offal unappealing.
The dish also has a high cholesterol content due to the use of pork liver.

HEALTH & BENEFITS

While pork offal is not as commonly consumed in Western diets, it is a good source of iron and other essential nutrients. Additionally, the vinegar used in this recipe is believed to have several health benefits, such as aiding digestion and lowering blood sugar levels.

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