Boondi Raita

May 25, 2023May 25, 20230 16

Boondi Raita Recipe - A Refreshing and Healthy Yogurt-Based Side Dish

by The Chefin Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Boondi Raita is a traditional yogurt-based side dish from North India. It is a staple in any Indian meal and accompanies spicy dishes such as Biryani, Samosas or Kebabs. The word 'Boond' means small drops, which is how the tiny balls or Boondis are shaped in the recipe. This dish is a perfect blend of sweet, salty, and tangy and adds a refreshing flavour to the spread. It is a quick and easy side dish to whip up and is loved equally by Indian households and food enthusiasts all around the world.

Instructions

1.	In a deep bowl, whisk the low-fat plain yogurt until it's smooth and creamy.
2.	Add salt, red chili powder, roasted cumin powder, and garam masala powder and mix well. Set aside.
3.	Sift gram flour (Besan) in a separate bowl, add salt, and water to make a consistent batter.
4.	Heat oil in a deep pan.
5.	Holding the perforated spoon over hot oil, pour the prepared batter on the spoon and tap. Allow the boondis or tiny balls to get deep fried but not golden.
6.	Remove from oil and drain on paper towel.
7.	Once cooled, add the fried boondis to the yogurt mixture and mix well.
8.	Garnish with freshly chopped coriander leaves.

PROS

Boondi Raita is a refreshing and healthy addition to any meal.
It helps cool the body and aids in digestion.
It also contains probiotics which improve gut health and boost the immune system.

It is easy and quick to prepare.

CONS

Although Boondi Raita is low in calories and fat, it can be high in sodium depending on the amount of salt used in the recipe.
People with high blood pressure or a history of heart disease should consume it in moderation.

HEALTH & BENEFITS

Boondi Raita is a rich source of calcium, protein, and Vitamin B12. It contains good bacteria or probiotics that promote good digestion and overall gut health. The Coriander used in this recipe is a good source of Vitamin C, K, and Potassium, while Cumin Powder helps in improving digestion and metabolism.

	2 cups low-fat plain yogurt
	100 g gram flour ( Besan )
	1/2 teaspoon roasted cumin powder ( jeera )
	salt
	1/2 teaspoon red chili powder
	1/8 teaspoon garam masala
	1 tablespoon finely chopped coriander leaves
	oil , to fry