Bonito With Onion

May 11, 2023May 11, 20230 16

Delicious Bonito with Onion Recipe for a Healthy Meal

by The Chefin Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	2 1/4 lbs bonito tuna , a single slice or 2 1/4 lbs tuna
	4 onions
	4 thin green peppers ( the sweet ones ) or 2 medium green bell peppers
	salt
	6 fluid ounces oil

Nutrision Information

Servings Per Recipe

Calories

420

Sugar

Fat

16g

Bonito With Onion is a popular dish in Spain, where it is often served as a tapa or appetizer. The recipe is simple yet flavorful and can be made with minimal ingredients. The dish is best enjoyed with a glass of chilled white wine and some crusty bread. Bonito With Onion is perfect for a healthy lunch or dinner and can be served with a side of vegetables or a light salad. The recipe is also customizable, and you can experiment with different ingredients to make it your own.

Instructions

1.	Clean the bonito slice and sprinkle salt over it. Let it rest for 10 minutes.
2.	Cut the onions into slices. Clean the green peppers and cut them into slices after removing their seeds.
3.	Heat a frying pan and add the oil.
4.	Fry the bonito tuna lightly from both sides without burning.
5.	Remove the bonito from the frying pan and put the onion and green peppers in the same oil.
6.	Fry the onion and green peppers until they become soft.
7.	Put the bonito back into the pan and cook for 2 minutes on both sides.
8.	Serve hot with a side of salad or steamed vegetables.

PROS

Bonito With Onion is a great source of protein and omega-3 fatty acids.
It is a healthy and nutritious meal that is easy to cook and delicious to taste.
Additionally, the recipe is customizable and you can use your favorite herbs and spices to add flavor to it.

CONS

The recipe for Bonito With Onion requires a bit of effort in terms of cleaning, chopping, and frying the ingredients.
Also, the smell of tuna can be overpowering for some people.

HEALTH & BENEFITS

Bonito is a type of tuna that is low in fat and high in protein. It is a good source of omega-3 fatty acids and essential minerals such as selenium, magnesium, and potassium. Onion and green pepper are also good for your health as they are loaded with antioxidants and nutrients. Consuming these ingredients regularly can help improve your immune system and reduce your risk of chronic diseases like cancer, diabetes, and heart disease.