Boneless Tex-Mex Black Bean Garlic Chicken

Jun 05, 2023June 5, 20230 1
Delicious Boneless Tex-Mex Black Bean Garlic Chicken Recipe
in Poultry

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag frozen boneless chicken thighs ( sam 's club )
1 jar lee kum kee black bean garlic sauce
1 bottle michelob tm ultra beer ( low carbs )
1 medium yellow onion , quartered
1/4 cup honey
1 can ro-tel diced tomatoes with mild green chilies
1/2 - 1 teaspoon red chili paste ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
275
Sugar
14g
Fat
5g
Boneless Tex-Mex Black Bean Garlic Chicken is a delicious and spicy dish that combines the flavors of the Tex-Mex and Chinese cuisines. The black bean garlic sauce is a traditional Chinese ingredient that adds a depth of flavor to this chicken recipe. It can be served on its own as a main course or with rice or salad on the side. The dish is easy to make and can be a great meal prepping option. The chicken stays moist and juicy, thanks to the beer and honey in the marinade. The dish is perfect for those who love spicy food and are looking for a low-carb, high-protein meal option.

Instructions

1.Preheat the oven to 375°F.
2.Rinse the frozen chicken under cool running water and pat dry with paper towels.
3.In a large bowl, mix together the black bean garlic sauce, Michelob Ultra beer, quartered onion, honey, and diced tomatoes with mild green chilies.
4.Add in the red chili paste to intensify the heat, if desired.
5.Add the chicken to the bowl and stir until it is evenly coated in the sauce mixture.
6.Transfer everything to a 9x13 inch baking dish.
7.Bake the chicken for 50-60 minutes, or until an instant-read thermometer inserted into the thickest part of the chicken reads 165°F.
8.Let the chicken rest for 10 minutes before serving.

PROS

This boneless Tex-Mex black bean garlic chicken is a flavorful and satisfying meal with a spicy kick.
The black bean garlic sauce gives it a unique taste and the beer adds a subtle hint of richness.
The dish is high in protein and low in carbs, making it a great option for those following a low-carb or keto diet.

CONS

The dish contains honey, which adds sugar and calories.
The red chili paste can make it extremely spicy, so adjust the amount as per your preference.
The dish has to be baked for almost an hour, which may be time-consuming for some.

HEALTH & BENEFITS

The dish is high in protein, which helps with muscle growth and repair. The black bean garlic sauce contains antioxidants that strengthen the immune system and reduce the risk of chronic diseases. The chicken thighs used in this recipe have a lower fat content than chicken breast and are a good source of essential vitamins and minerals. This dish is also gluten-free, making it a great option for those with gluten sensitivities.

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