Boneless Beef Spareribs, Tomato Fig Chutney

Jun 08, 2023June 8, 20230 0
Delicious Boneless Beef Spareribs with Tomato Fig Chutney Recipe
in Beef

Prep

20 min

Cook

3 hours 50 min

Ready In

4 hours 10 min

Level

Moderate

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless beef short rib
1 lb grape tomatoes
2 garlic cloves , minced
1 onion , chopped
3 tablespoons fig preserves
2 pieces bacon
2 sprigs fresh rosemary
1 cup marsala wine
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
576
Sugar
21g
Fat
36g
Boneless beef spareribs are a classic American comfort food that is typically slow-cooked in the oven with a flavorful sauce. This recipe takes it up a notch by adding a sweet and tangy tomato fig chutney that complements the rich flavor of the beef. Boneless beef spareribs are also known as "cross cut ribs" or "English cut ribs" because they are cut across the bone rather than parallel to it. This makes them easier to eat and more tender than regular spareribs. They are typically served with a side of mashed potatoes, coleslaw, or cornbread for a hearty meal that is perfect for cold winter nights or lazy weekend afternoons. This recipe is easy to make and can be prepared ahead of time, making it ideal for gatherings and special occasions.

Instructions

1.Preheat oven to 325°F.
2.In a flameproof casserole dish, cook the bacon over moderate heat until crisp. Remove bacon and set aside. Leave the rendered fat in the casserole dish.
3.Add the onions to the casserole dish and cook over low heat until caramelized.
4.Add garlic and cook for a minute.
5.Add marsala wine, water, and fig preserves. Bring to a boil.
6.Add the beef spareribs and return the mixture to a simmer.
7.Cover and bake for 3 hours, turning the meat occasionally.
8.Meanwhile, place the grape tomatoes on a baking sheet and drizzle with olive oil. Sprinkle with salt and pepper. Bake them in the oven with the beef for the last 50 minutes.
9.While the beef is in the oven, crumble the bacon and place it in a bowl.
10.Remove the beef and tomatoes from the oven and transfer them to a serving plate or platter. Sprinkle the bacon on top. Garnish with fresh rosemary and serve with the tomato fig chutney.

PROS

Boneless beef spareribs are a delicious and hearty comfort food that is perfect for gatherings and special occasions.

The tomato fig chutney adds a sweet and tangy kick that balances the rich flavor of the spareribs.

CONS

Like most beef dishes, boneless beef spareribs are high in saturated fat and calories, which means they are not ideal for people who are on a low-fat or low-calorie diet.

If you suffer from high cholesterol or high blood pressure, you should consume boneless beef spareribs in moderation.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron, which are essential for building and repairing tissues in the body.
It also contains other beneficial nutrients, such as zinc, vitamin B12, selenium, and phosphorus.
The tomato fig chutney is rich in antioxidants, which can help to protect the body against free radical damage and inflammation.

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