Bona Zouf – German Bean Dish

May 11, 2023May 11, 20230 2
Bona Zouf - German Bean Dish for a Comforting Meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 quart fresh yellow beans or 1 quart wax bean
3 carrots , peeled and chopped
3 medium potatoes , peeled and chopped
1/4 lb ring bologna , cut in chunks
1 cup vegetable broth , heated
2 tablespoons Crisco
3 tablespoons flour

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
6g
Fat
12g
Bona Zouf is a traditional German dish that has been passed down through generations. The name literally translates to 'good soup', which reflects the comfort and warmth that this dish provides. Originally, this dish was made with bacon or ham, but this recipe uses ring bologna as a vegetarian alternative. The combination of yellow beans, potatoes, and carrots creates a hearty and nutritious meal that is perfect for a cool autumn evening. Serve with crusty bread and a sprinkle of fresh parsley for a delicious and satisfying dinner.

Instructions

1.In a large pot, boil the yellow beans or wax beans for about 5 minutes or until tender, then drain.
2.In a separate pot, boil the chopped carrots and potatoes together until they are tender but still firm.
3.In a skillet, heat the Crisco over medium heat and add the flour to make a roux. Cook for 3-4 minutes, stirring constantly.
4.Add the hot vegetable broth to the skillet and continue stirring until the mixture is smooth. Cook for another 2-3 minutes.
5.Add the beans, potatoes, carrots, and bologna to the skillet and stir everything together until the ingredients are evenly distributed.
6.Reduce heat to low and let the dish simmer for 10-15 minutes or until the bologna is fully cooked and the vegetables are tender.

PROS

Bona Zouf is a hearty and filling vegetarian dish that can be enjoyed any time of year.

The combination of beans, potatoes, and carrots provides a balanced source of protein, fiber, and vitamins.

This dish makes for great leftovers and can easily be reheated for a quick and easy meal.

CONS

The ring bologna can be high in fat and sodium, so it is important to choose a quality product and enjoy in moderation.

This dish may not be suitable for those with a bean intolerance or sensitivity.

HEALTH & BENEFITS

Bona Zouf is a nutritious and wholesome meal that can provide a variety of health benefits.
The yellow beans or wax beans are an excellent source of dietary fiber, which can help regulate the digestive system and promote bowel regularity.
Carrots contain high levels of beta-carotene, which can support eye health and reduce inflammation in the body.
Potatoes are a good source of vitamin C, potassium, and vitamin B6, all of which contribute to a healthy immune system and brain function.

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