Bon Appetit Swedish Oatmeal Pancakes

May 08, 2023May 8, 20230 13
Swedish Oatmeal Pancakes recipe perfect for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups rolled oats
1 cup all-purpose flour
1/4 cup sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 pinch salt
4 cups buttermilk
4 eggs , beaten
1/2 cup butter , melted
2 teaspoons vanilla
additional butter , for cooking

Nutrision Information

Servings Per Recipe
8
Calories
400
Sugar
16g
Fat
12g
Swedish Oatmeal Pancakes are a unique take on the American classic pancake that adds an extra touch of texture and flavor. Oatmeal is the key ingredient that gives these pancakes a substantial boost in fiber and protein, making them both healthy and delicious. In Sweden, these pancakes are enjoyed as a popular breakfast dish, often served with fresh fruit and whipped cream. Whether eaten alone or with every topping under the sun, these pancakes are a must-try for anyone looking to switch up their breakfast game.

Instructions

1.In a large mixing bowl, whisk together the rolled oats, flour, sugar, baking powder, baking soda, and salt.
2.In another bowl, beat the eggs, then add buttermilk, melted butter, and vanilla extract.
3.Pour wet ingredients into dry ingredients, and mix until just combined.
4.Heat a skillet over medium-high heat and add a small portion of butter. Ladle pancake batter onto the skillet and cook until bubbles form on the surface, then it is time to flip. Cook the other side until golden brown before removing from the skillet.
5.Serve immediately with your favorite toppings, such as maple syrup, honey, whipped cream, or peanut butter.

PROS

These Swedish Oatmeal Pancakes are full of texture and flavor, making them both healthy and delicious.
They can be easily customized by adding in fruits, nuts, or your preferred sweeteners.
They are also high in fiber and protein, making them a great breakfast option for those who want to stay satisfied through the morning.

CONS

The addition of butter and sugar can make these pancakes quite high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Oats are a rich source of beta-glucan, a type of fiber that has been proven to lower cholesterol levels and reduce the risk of heart disease.
The combination of fiber and protein make these pancakes a great option for boosting metabolism and aiding in weight loss.

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