Bombay Sweet Potatoes

May 25, 2023May 25, 20230 13
Delicious Bombay Sweet Potatoes recipe for a healthy meal option
in Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb sweet potato
1 tablespoon vegetable oil
1 teaspoon black mustard seeds
1 bay leaf
1 tablespoon ginger , grated
1 onion , diced
1/2 teaspoon turmeric
1 teaspoon chili powder
1 teaspoon lemon juice
1 teaspoon garlic , minced
1/2 teaspoon kosher salt
2 tomatoes , chopped
1 tablespoon cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
166
Sugar
7g
Fat
3g
Bombay Sweet Potatoes are a traditional Indian dish that are easy to prepare and packed with flavor. Sweet potatoes are first boiled until tender before being coated in a mixture of spices, including mustard seeds, bay leaf, turmeric, and chili powder. The dish is finished with a squeeze of lemon and a garnish of cilantro, making it a healthy and delicious side dish option for any meal.

Instructions

1.Boil sweet potato until tender and let cool.
2.Peel and slice into rounds.
3.Heat oil in a large skillet and add mustard seeds, letting them pop.
4.Add bay leaf, ginger, onion, turmeric, chili powder, lemon juice, garlic, and kosher salt, stirring constantly for 1-2 minutes.
5.Add tomato and stir until cooked down, then add sweet potato and cook until well coated.
6.Garnish with cilantro and serve hot.

PROS

Bombay Sweet Potatoes are a flavorful and healthy side dish option that is easy to prepare.

Sweet potatoes are high in vitamins A and C, as well as fiber, while the spices in this recipe have anti-inflammatory properties and aid in digestion.

CONS

This recipe includes chili powder, which may be too spicy for some individuals.

Sweet potatoes are high in carbohydrates and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sweet potatoes are a nutrient-dense food that can help improve digestion, boost immunity, and support eye health.
The turmeric and other spices in this recipe have anti-inflammatory properties that can reduce the risk of chronic disease and improve overall health.

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