Bombay Rice & Lentils

May 23, 2023May 23, 20230 3
Quick and Easy Bombay Rice & Lentils Recipe for a Delicious Meal
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 onion , medium-size , chopped
2 tablespoons salad oil
1 cup rice , brown , uncooked
1 tablespoon tomato paste
2 1/2 cups water
1/4 teaspoon cinnamon
1/4 cup lentils , uncooked
1/2 teaspoon salt , seasoned
1/2 cup raisins
1/2 cup pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
612
Sugar
18g
Fat
23g
Bombay Rice & Lentils is a delicious vegetarian meal that is popular in the Indian subcontinent. The dish is made with brown rice and lentils, which are cooked together with onions, tomato paste, cinnamon, and salt. Raisins and pine nuts are added to give the meal a sweet and nutty flavor. The end result is a flavorful and filling meal that is perfect for lunch or dinner.

Instructions

1.Heat the salad oil in a large saucepan over medium heat and add the chopped onions.
2.Cook the onions until they are translucent.
3.Add the rice, tomato paste, water, cinnamon, lentils, and salt.
4.Bring to a boil and then reduce the heat to a simmer.
5.Cover and simmer for 25-30 minutes, or until the rice and lentils are cooked and the water has been absorbed.
6.Stir in the raisins and pine nuts and serve.

PROS

Bombay Rice & Lentils is a healthy and filling meal that is perfect for those who are vegetarians or looking to cut down on their meat consumption.

The recipe is also quick and easy to make.

CONS

The recipe contains a fair amount of calories which may not be suitable for those who are looking to lose weight.

It also contains some nuts which may not be suitable for those with nut allergies.

HEALTH & BENEFITS

Bombay Rice & Lentils is a nutritious meal that is rich in fiber and protein.
The dish is also low in cholesterol and saturated fat, making it a heart-healthy choice.
Lentils are high in iron, which is important for healthy blood cells.

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