Bombay Rice and Peas

May 23, 2023May 23, 20230 6
Homemade Bombay Rice and Peas Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
1/2 cup onion , chopped
1 garlic clove , crushed
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1 jalapeno pepper ( optional )
1 package frozen green peas
1 large tomatoes , coarsely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups brown rice , cooked
2 tablespoons cilantro , fresh chopped

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
4g
Bombay Rice and Peas is a healthy and filling dish that is popular in Indian cuisine. Made from a mixture of spices, brown rice and peas, this nutritious dish is perfect for a quick and easy meal. Whether you are looking for a vegetarian or vegan-friendly option, or simply want to add more plant-based foods to your diet, Bombay Rice and Peas is a delicious and nutritious option. The combination of warm, fragrant spices and tender rice and peas makes this dish a great comfort food that is perfect for chilly winter evenings or hot summer days.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add onion and garlic and cook for 2 minutes until softened.
3.Stir in coriander, cumin, cloves, cinnamon, and jalapeno pepper (if using) and cook for another minute.
4.Add frozen peas, chopped tomatoes, salt, and pepper and continue cooking for 5 minutes or until the peas are cooked.
5.Stir in the cooked brown rice and cook for 2-3 minutes to warm through.
6.Remove from heat and top with freshly chopped cilantro.
7.

PROS

Bombay Rice and Peas is a nutritious and filling dish that is easy to prepare and perfect for a quick and healthy meal.
Brown rice is a great source of complex carbohydrates that will keep you feeling full for longer, while the peas add fiber, protein, and a range of vitamins and minerals.

CONS

This dish is high in carbohydrates and may not be suitable for low-carb diets.
Some people may find that the spices used in this dish are not to their taste.

HEALTH & BENEFITS

This dish is a great source of dietary fiber, complex carbohydrates, protein, and a range of vitamins and minerals. Brown rice is known to help regulate blood sugar levels and reduce the risk of heart disease, while peas are a great source of plant-based protein and fiber that can help improve digestion and reduce the risk of some chronic diseases.

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