Bombay Green Beans and Tomatoes

May 26, 2023May 26, 20230 4
Bombay Green Beans and Tomatoes - A healthy and flavorful vegetable dish
in Vegetarian/Side

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen green beans , French style green beans
2 teaspoons cornstarch
1 tablespoon water
1 teaspoon vegetable oil
1/2 cup onion , finely chopped
1 large garlic clove , finely minced
1 teaspoon ground cumin
1 can tomatoes , chopped and drained ( save liquid )
salt and pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
97
Sugar
4g
Fat
2g
Bombay Green Beans and Tomatoes is a flavorful vegetable dish that is easy to prepare and can be enjoyed as a side dish or a main course when served with rice or bread. This recipe combines the sweetness of green beans and the acidity of tomatoes with the earthy flavor of cumin and garlic to create a healthy and delicious meal that can be enjoyed by vegetarians and meat-lovers alike. Whether you're looking for a quick and easy dinner or a nutritious addition to your weekly meal plan, this recipe is sure to satisfy your taste buds.

Instructions

1.In a small bowl, whisk together the cornstarch and water until dissolved.
2.In a large skillet, heat the vegetable oil over medium heat. Add the onion and garlic and cook for 2-3 minutes, until softened.
3.Add the green beans, cumin, and chopped tomatoes (reserve the liquid) to the skillet and stir to combine.
4.Cover the skillet and reduce heat to low. Allow the vegetables to cook for 10-12 minutes, stirring occasionally.
5.Add the reserved liquid from the canned tomatoes to the skillet and bring to a simmer.
6.Add the cornstarch mixture to the skillet and stir to combine. Cook for an additional 2-3 minutes, until the sauce has thickened. Season with salt and pepper to taste.

PROS

This dish is an excellent source of fiber, vitamins, and minerals, and is low in calories and fat.

The combination of green beans and tomatoes provides a healthy dose of antioxidants.

CONS

The cumin and garlic in this recipe may not be suitable for those with sensitive stomachs.

Some people may find the texture of frozen green beans to be slightly mushy after cooking.

HEALTH & BENEFITS

Green beans are an excellent source of fiber, vitamin C, and folate, and are known to support digestive health and reduce inflammation.
Tomatoes are high in antioxidants, especially lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.
Cumin has anti-inflammatory properties and may help improve digestion and blood sugar control.

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