Bombay Chops With Corn and Cumin Raita

May 25, 2023May 25, 20230 2
Delicious Bombay Chops with Corn and Cumin Raita recipe for a flavorful dinner
in Meat

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 boneless pork chops
1 tablespoon vegetable oil
1/2 teaspoon salt ( optional )
1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground turmeric
1/8 teaspoon cayenne
1/8 teaspoon ground mustard powder
2 teaspoons cumin seeds
1 cup whole kernel corn
1 small tomatoes , seeded and chopped
1 cup low-fat plain yogurt
1 teaspoon ground black pepper
1/2 teaspoon ground coriander
3 tablespoons fresh cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
6g
Fat
22g
Bombay Chops with Corn and Cumin Raita is a flavorful and unique way to enjoy pork chops. This recipe combines a blend of spices to create a delicious rub for the chops, which are then cooked to perfection in a skillet. The fresh corn and cumin raita adds a cool and refreshing element to the dish, making it a well-rounded meal. Perfect for dinner with friends and family, these Bombay Chops are sure to impress.

Instructions

1.Season pork chops with salt, coriander, turmeric, cayenne, mustard powder, and cumin seeds.
2.Heat the vegetable oil in a large skillet over medium heat and cook the chops for about 6 minutes on each side until browned.
3.Remove the chops from the skillet and set aside.
4.In a separate bowl, mix together corn, tomato, yogurt, black pepper, coriander, and cilantro.
5.Serve the chops with the corn and cumin raita.

PROS

These Bombay Chops are a delicious and flavorful way to enjoy pork chops, with a unique blend of spices and a fresh corn and cumin raita.

They are high in protein, making them a good option for muscle building and recovery.

CONS

Pork chops are not the leanest cut of meat, and can be high in saturated fat.

This recipe also includes additional fat from the vegetable oil used to cook the chops.

It’s important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pork is a good source of protein, and also provides important vitamins and minerals like thiamin, selenium and niacin.
Cumin has been linked to improved digestion and may also help to lower blood sugar levels.
Corn is a good source of fiber and also provides a range of vitamins and minerals like vitamin C, magnesium, and potassium.

Print

Leave a Reply

Your email address will not be published.