Bombay Beef & Cauliflower

May 24, 2023May 24, 20230 1
Bombay Beef & Cauliflower - A healthy and flavorful fusion dish
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup plain low-fat yogurt
1 tablespoon cornstarch
2 teaspoons curry powder
1/4 cup honey mustard
1 lb grilling top sirloin steak , cut into 1/2 inch cubes
4 cups small cauliflower florets
1 can beef broth
1 package snow peas , defrosted
4 cups hot cooked fusilli ( or other pasta , couscous or rice )
1/4 cup toasted slivered almonds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
421
Sugar
10g
Fat
12g
Bombay Beef & Cauliflower is a delicious fusion dish that combines the flavors of Indian and American cuisine. This dish is sweet and spicy and is packed with healthy ingredients like beef, cauliflower, and snow peas. It's a perfect dish for dinner with family and friends and can be served over a variety of different bases, from pasta to rice. Our Bombay Beef & Cauliflower recipe ensures that you get the perfect balance of flavors and nutrition, so you can enjoy a healthy and satisfying meal anytime.

Instructions

1.In a small bowl, whisk together the yogurt, cornstarch, curry powder, and honey mustard until well combined.
2.Heat a large skillet over medium-high heat. Add the cubed beef and cook for 2-3 minutes, until browned on all sides.
3.Add the cauliflower and beef broth to the skillet and stir well to combine. Bring the mixture to a simmer.
4.Stir in the snow peas and simmer for an additional 5-7 minutes, until the beef is cooked through and the vegetables are tender.
5.Serve the Bombay Beef & Cauliflower over hot cooked fusilli or another pasta, couscous, or rice. Top with toasted slivered almonds, if desired.

PROS

This dish is high in protein and low in fat, making it a healthy and satisfying meal option.

The combination of flavorful spices and fresh vegetables makes this dish taste great and aids in digestion.

CONS

This dish can be a bit spicy for some taste buds, so it’s not ideal for those who can’t handle heat well.

Since it has beef, it’s not an option for vegetarians or vegans.

HEALTH & BENEFITS

Bombay Beef & Cauliflower is a great source of protein for muscle growth and repair.
The cauliflower in this dish is high in fiber, which helps to regulate digestion and prevent overeating. Additionally, the curry powder in this dish has been associated with anti-inflammatory and antioxidant properties that may help to prevent certain diseases.

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