Bombay Beans And Chicken

May 25, 2023May 25, 20230 10
Bombay Beans and Chicken - A Spicy and Flavorful Meal
in Entree

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans diced tomatoes
2 cans kidney beans , drained
4 tablespoons vegetable oil
2 cloves garlic , peeled and finely chopped
2 medium onions , peeled and finely chopped
3 teaspoons ground cumin
salt
fresh ground pepper , to taste
1/3 cup cilantro , chopped plus sprigs for garnish
6 boneless skinless chicken breasts
1 teaspoon curry powder
6 cups hot cooked rice
1/2 pint sour cream or 1/2 pint plain yogurt

Nutrision Information

Servings Per Recipe
6
Calories
429
Sugar
9g
Fat
11g
Bombay Beans and Chicken is a hearty and flavorful meal inspired by Indian cuisine. This dish features tender chicken breasts simmered in a tomato-based sauce with cumin, garlic, and onion. The addition of kidney beans adds protein and fiber, making it a filling and satisfying meal. Served over a bed of rice and topped with sour cream or plain yogurt, it's a delicious and healthy dinner option that's perfect for cozy nights at home. If you're looking to mix up your typical chicken dinner, give this recipe a try!

Instructions

1.In a large pot, heat the vegetable oil over medium heat. Add the garlic and onions and sauté until soft and fragrant.
2.Add the tomatoes, kidney beans, cumin, salt, and pepper. Stir well to combine.
3.Add the cilantro and chicken breasts to the pot.
4.Simmer for 20-30 minutes, or until the chicken is fully cooked.
5.Serve hot over a bed of rice and top with sour cream or plain yogurt. Garnish with cilantro sprigs as desired.

PROS

Bombay Beans and Chicken is a spicy and flavorful dish that is perfect for cold nights or when you’re craving something with a kick.

It’s high in protein and fiber thanks to the chicken and kidney beans, and it’s also relatively low in fat.

This recipe makes enough for leftovers, so it’s a great option if you’re meal prepping or looking for an easy lunch to take to work.

CONS

This recipe requires some prep work, including chopping the garlic and onions and browning the chicken before adding it to the pot.

It’s also relatively high in sodium due to the canned tomatoes and beans.

If you’re sensitive to spice, you may want to adjust the amount of cumin and curry powder to suit your taste.

HEALTH & BENEFITS

Bombay Beans and Chicken is a healthy and protein-packed meal that can help you stay full and satisfied throughout the day.
The kidney beans in this recipe are rich in fiber, which can support digestive health and help regulate blood sugar levels.
The chicken breasts are a lean source of protein, which can help build and repair muscle tissue.
Additionally, this recipe is low in fat and relatively low in calories with the addition of rice and sour cream.

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