Bom Dia, Breakfast Muffins from the Cafe Sintra

May 09, 2023May 9, 20230 1
Bom Dia, Breakfast Muffins from the Cafe Sintra for a great start
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups flour
1 1/2 cups sugar
1 1/2 teaspoons baking soda
2 teaspoons cinnamon
1/2 teaspoon salt
2 cups carrots , grated ( about 3 medium )
1 cup walnuts , coarsely chopped
1 cup coconut , shredded
1 cup granny smith apple , grated skin on ( about 2 small )
3 eggs
1 cup oil
2 teaspoons vanilla

Nutrision Information

Servings Per Recipe
12
Calories
414
Sugar
32g
Fat
23g
As a popular breakfast item at Cafe Sintra in Monterey, California, Bom Dia, Breakfast Muffins are known for its taste and nutrition served with a creamy cup of coffee or glass of juice. Muffin recipe a treat for all. The combination of apples, walnuts, and shredded carrots along with coconut creates a distinct flavor and texture that sets this recipe apart from other muffins. The shredded carrots give the muffins moisture and texture, while the walnuts add a welcome crunch and the apples add sweetness and a fruity note.

Instructions

1.Preheat the oven up to 190°C.
2.Sift together flour, sugar, baking soda, cinnamon, and salt in a large bowl.
3.In another bowl, mix carrots, walnuts, coconut, and grated apple.
4.Beat eggs and add to bowl containing shredded carrots.
5.Add oil and vanilla extract to another bowl containing shredded carrots.
6.Stir wet ingredients into dry ingredients just until moistened.
7.Pour batter into greased muffin cups.
8.Bake muffins for 22-25 minutes or until done.

PROS

These muffins are packed with lots of nutritious ingredients like carrots, walnuts, coconut, apples and eggs.

Perfect for breakfast on-the-go or as a snack during the day.

CONS

While these muffins have plenty of healthy ingredients, they are still a baked treat and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The Bom Dia, Breakfast Muffins are a good source of dietary fiber that keeps your bowel movements regular and can help control blood sugar levels, cholesterol, and weight management. Furthermore, muffins packed with the goodness of apples increase the nutritional profile of the muffins, making them a good source of vitamins, antioxidants, and minerals.

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