Bolognese Vegetable Lasagna With White Ricotta Bechamel Sauce

May 10, 2023May 10, 20230 0
Bolognese Vegetable Lasagna With White Ricotta Bechamel Sauce
in Pasta

Prep

45 min

Cook

45 min

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 package lasagna noodles ( Ronzoni brand )
1 cup Fontina cheese , shredded
1 package frozen chopped spinach , thawed and well-drained
1 cup carrot , shredded
1 cup zucchini , shredded
3 cups part-skim ricotta cheese
1 egg
1 medium onion , chopped
2 tablespoons oil
2 tablespoons all-purpose flour
1/4 teaspoon nutmeg
1 cup chicken broth
1/2 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
8-10
Calories
485
Sugar
9g
Fat
24g
Bolognese Vegetable Lasagna With White Ricotta Bechamel Sauce is a delicious and satisfying take on traditional lasagna. The vegetables provide a refreshing crunch and nutrient boost, while the ricotta cheese adds protein and creaminess. The bechamel sauce provides a rich and velvety coating to the lasagna, elevating the dish to a new level of decadence. This lasagna is the perfect comfort food on a cold winter night, but it can also be enjoyed any time of the year.

Instructions

1.Cook lasagna noodles according to package instructions, set aside.
2.Preheat oven to 375°F.
3.In a mixing bowl, combine shredded Fontina cheese, thawed and drained spinach, shredded carrot and zucchini.
4.In a separate bowl, mix together part-skim ricotta cheese and egg.
5.To make the bechamel sauce, heat oil in a medium saucepan over medium heat. Add chopped onion and sauté until soft.
6.Stir in the all-purpose flour and nutmeg until combined. Slowly pour in chicken broth and whisk constantly until the sauce thickens.
7.Assemble lasagna by laying 3-4 cooked lasagna noodles in the bottom of a 9x13 inch baking dish.
8.Add a layer of the vegetable-cheese mixture, followed by a layer of the bechamel sauce.
9.Repeat until all ingredients are used up, ending with a layer of bechamel sauce and sprinkle with grated Parmesan cheese.
10.Bake for 40-45 minutes or until golden brown and bubbly.

PROS

This lasagna is packed with flavorful vegetables and protein-packed ricotta cheese.

The bechamel sauce is a rich and decadent alternative to traditional tomato sauces.

This dish is a great way to sneak in extra veggies into your diet.

CONS

This lasagna is high in calories, fat, and carbs, so it should be enjoyed in moderation.

It takes some time to prepare, so it may not be the best option for a quick weeknight meal.

HEALTH & BENEFITS

The vegetables in this recipe provide a variety of vitamins and minerals including vitamin A, vitamin C, and potassium.
The ricotta cheese is a good source of protein and calcium.
The bechamel sauce contains milk which is a good source of vitamin D, calcium, and potassium, but is also high in saturated fat and should be consumed in moderation.

Print

Leave a Reply

Your email address will not be published.