Bolognese Stuffed Bell Peppers

May 09, 2023May 9, 20230 6
Bolognese Stuffed Bell Peppers
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cooked rice
2 tablespoons olive oil , divided
1/8 cup minced carrots
1/8 cup celery
6 bell peppers ( any color ) stems and seeds removed , cut in half lengthwise
1/2 pound ground beef
1/4 pound pancetta or lightly smoked bacon , diced
1 1/2 cups prepared marinara sauce
1/4 cup red wine
1/2 teaspoon red pepper flakes
1/3 cup heavy cream
1/2 cup grated Parmesan cheese , divided

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
7g
Fat
18g
Bolognese Stuffed Bell Peppers are a hearty and delicious meal that combines the classic flavors of bolognese sauce with the mild sweetness of bell peppers. This recipe is an excellent option for a busy weeknight dinner since it can be prepared in advance and reheated as needed. The dish is highly customizable and can be adapted to suit your preferences by adding different ingredients or seasonings. The recipe uses ground beef and pancetta or lightly smoked bacon to create a rich and savory filling, which is complemented by the creamy Parmesan cheese in the sauce. Overall, this recipe is a flavorful and nutritious way to enjoy a classic Italian dish in a fun and creative way.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large skillet over medium heat, heat 1 tablespoon of olive oil. Add minced carrots and celery, and sauté until softened.
3.Add ground beef and pancetta, and cook until the meat is browned.
4.Add marinara sauce to the skillet, followed by red wine and red pepper flakes. Simmer for about 10 minutes until the sauce has thickened.
5.Stir in heavy cream and 1/4 cup of grated Parmesan cheese.
6.Arrange the halved bell peppers in a baking dish and drizzle the remaining tablespoon of olive oil over them.
7.Spoon the meat mixture into each halved pepper, filling it to the top.
8.Sprinkle the remaining Parmesan cheese over the top of the stuffed peppers.
9.Bake for about 30 minutes until the peppers are tender and the cheese is lightly browned.

PROS

Bolognese Stuffed Bell Peppers are a delicious and filling main course that can be enjoyed by the whole family.
The recipe is flexible and can be customized with different types of ground meat or vegetables, depending on your preference.

Bell peppers are low in calories and high in antioxidants, making them a healthy addition to any meal.

CONS

Bell peppers can be difficult to stuff evenly and may require some patience to get right.

This recipe uses heavy cream and Parmesan cheese, which can add extra calories and fat to the dish.

HEALTH & BENEFITS

Bell peppers are a great source of vitamin C and antioxidants that can support immune system function and reduce inflammation.
Red wine contains antioxidants that can protect against heart disease and certain types of cancer.
Pancetta or lightly smoked bacon infuses the dish with savory flavor without adding too much extra fat.

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