Bolognese Sauce – Sunday Gravy With Meat

May 10, 2023May 10, 20230 12
Bolognese Sauce - Sunday Gravy With Meat
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 medium onion , chopped
2 carrots , peeled and chopped
3 stalks celery , chopped
1/2 lb ground beef or 1/2 lb ground turkey
1 jar spaghetti sauce
salt & fresh ground pepper
flat leaf parsley , chopped ( optional )
parmesan cheese , grated ( optional )
basil , chopped ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
275
Sugar
8g
Fat
15g
Bolognese sauce, also known as Sunday Gravy, is a classic Italian sauce made with ground meat, vegetables, and tomato sauce. It is often served over pasta, but can also be used in lasagna or as a topping for pizza. This sauce is a staple in many households, as it is hearty, filling, and can be made in large batches to feed a crowd. There are many variations on the classic recipe, but this version with ground beef or turkey, onion, carrots, celery, and jarred spaghetti sauce is a simple and easy way to enjoy this beloved sauce at home.

Instructions

1.In a large pot, brown the ground beef or turkey over medium-high heat until fully cooked and no longer pink.
2.Add the chopped onion, carrots, and celery to the pot and cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
3.Pour in the jar of spaghetti sauce and stir to combine with the meat and vegetables.
4.Reduce heat to low and simmer for at least 20 minutes, stirring occasionally to prevent sticking.
5.Season with salt and fresh ground pepper to taste.
6.Serve over your favorite pasta, garnished with chopped parsley, grated parmesan cheese, and chopped basil if desired.

PROS

Bolognese sauce is hearty and flavorful, making it a comforting and satisfying meal.

It is a great way to sneak in extra vegetables, as the onions, carrots, and celery are finely chopped and blend seamlessly into the sauce.

The sauce can be made in large batches and frozen for later use, making it a convenient meal option.

CONS

The ground beef or turkey in this recipe can be high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The jarred spaghetti sauce used in this recipe may contain added sugars and preservatives, so it is important to read labels and choose a sauce with minimal added ingredients.

HEALTH & BENEFITS

Bolognese sauce can be a great source of protein, iron, and vitamin A from the ground beef or turkey and vegetables.
The onions, carrots, and celery used in this recipe are also rich in fiber, vitamin C, and other beneficial nutrients.
By using a sauce with minimal added sugars and preservatives, you can also reduce your overall intake of these less healthy ingredients.

Print

Leave a Reply

Your email address will not be published.