PROS
The sauce is packed with protein from the beef, and contains vegetables and tomatoes which are a great source of vitamins and minerals.
The flavour is rich, hearty and delicious, perfect for topping pasta, gnocchi or lasagne.
CONS
Some of the ingredients are high in sodium, so those with high blood pressure may want to avoid adding additional salt.
This recipe does take some time to make, so it is not ideal for a quick weeknight meal.
HEALTH & BENEFITS
The combination of lean beef and vegetables in this sauce provides a good balance of protein, fibre, vitamins and minerals which are essential for a healthy diet.
Tomatoes contain an antioxidant called lycopene which has been linked to reducing the risk of certain types of cancer, and the garlic and onion in the sauce have anti-inflammatory properties.
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