Bolo & Trotter Potjie

May 15, 2023May 15, 20230 0
Traditional South African Bolo & Trotter Potjie recipe
in Main

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs bolo or boneless beef chuck
1 pork trotter ( pig 's foot )
2 tablespoons cooking oil
2 onions , sliced
2 teaspoons salt
fresh ground black pepper
6 ounces pearl wheat , uncooked
4 tomatoes , peeled and coarsely chopped
1 cup dry white wine
1 cup beef stock
2 leeks , sliced
5 baby marrows or 5 zucchini , sliced

Nutrision Information

Servings Per Recipe
6
Calories
458
Sugar
5g
Fat
19g
Bolo & Trotter Potjie is a traditional South African stew that is usually cooked outdoors over an open flame. It is made using tough cuts of beef, pork trotter, and pearl wheat, which are cooked slowly over low heat to create a rich and flavorful stew. This dish is best enjoyed with a group of friends or family, as it is meant to be shared and enjoyed over a few glasses of wine or beer. It is a staple at South African braais (barbecues) and is loved for its simplicity and heartiness.

Instructions

1.Wash and dry the bolo or beef chuck and trotter. Cut the beef into bite-size chunks and set it aside.
2.In a large pot, heat the cooking oil over medium heat. Add the sliced onions and saute until golden brown.
3.Add the beef and trotter to the pot, season with salt and black pepper, and cook until browned on all sides.
4.Add the pearl wheat, chopped tomatoes, white wine, and beef stock to the pot. Stir well to combine.
5.Bring the mixture to a boil, then reduce the heat to low and simmer for 1 hour.
6.After 1 hour, add the sliced leeks and baby marrows or zucchini to the pot. Stir well and cook for another 30 minutes.
7.Remove from heat and let the potjie rest for a few minutes before serving.

PROS

Bolo & Trotter Potjie is a hearty and flavorful meal that is easy to make and perfect for feeding a crowd.
It is packed with protein and fiber and can be customized to your liking by adding your favorite vegetables.

CONS

Like many traditional South African recipes, Bolo & Trotter Potjie can be high in calories and sodium, especially if you use fatty meats like beef chuck.

HEALTH & BENEFITS

Bolo & Trotter Potjie is full of wholesome ingredients that provide your body with much-needed nutrients. The beef and trotter are great sources of protein, while the pearl wheat and vegetables add fiber and vitamins. Additionally, this dish is low in saturated fat and high in antioxidants, making it great for supporting heart health and reducing inflammation.

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