Bollywood Chicken Skewers With Spiced Yogurt Dip

May 25, 2023May 25, 20230 4
Bollywood Chicken Skewers With Spiced Yogurt Dip Recipe
in Main

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts , boneless and skinless
6 tablespoons olive oil
3 tablespoons onions , finely chopped
2 teaspoons garlic , minced
2 teaspoons cumin seeds
2 teaspoons mustard seeds , black
2 tablespoons lime juice
1 -2 jalapeno , seeded and minced
1/4 cup parsley , fresh coarsely chopped
2 tablespoons mint , fresh coarsely chopped
1/4 cup cilantro , fresh coarsely chopped
1 teaspoon salt
1/4 teaspoon black pepper , freshly ground
1 tablespoon water
1/2 cup nonfat plain yogurt
1/3 teaspoon coriander , ground
1/4 teaspoon cumin , ground
1/2 teaspoon garlic , fresh minced
30 six- to eight- inch bamboo skewers , soaked in water 20 minutes before cooking
chopped fresh cilantro
1 lime , cut up into wedges

Nutrision Information

Servings Per Recipe
6-8
Calories
246
Sugar
2g
Fat
15g
Bollywood Chicken Skewers are a fun and flavorful twist on traditional grilled chicken. The marinade is made with a blend of spices, fresh herbs, and lime juice that infuses the chicken with bold and vibrant flavors. The skewers are then grilled to perfection and served with a cooling spiced yogurt dip that balances out the heat of the marinade. This recipe is perfect for those who are looking to spice up their weekly dinner routine or impress guests with a unique and delicious appetizer.

Instructions

1.In a blender, combine 3 tablespoons olive oil, 3 tablespoons finely chopped onions, 2 teaspoons minced garlic, 2 teaspoons cumin seeds, 2 teaspoons black mustard seeds, 2 tablespoons lime juice, 1 to 2 seeded and minced jalapeños, and 1 tablespoon water. Pulse until smooth.
2.Cut chicken breasts into 1-inch pieces and add to a large bowl with the blended marinade mixture. Stir to coat the chicken evenly and refrigerate for at least 30 minutes, or up to 4 hours.
3.While the chicken is marinating, prepare the spiced yogurt dip. In a small bowl, whisk together 1/2 cup nonfat plain yogurt, 1/3 teaspoon ground coriander, 1/4 teaspoon ground cumin, and 1/2 teaspoon minced garlic. Refrigerate until ready to serve.
4.Preheat grill to medium-high heat. Thread the marinated chicken pieces onto the skewers and sprinkle with 1 teaspoon salt and 1/4 teaspoon freshly ground black pepper.
5.Brush the grill grates with remaining olive oil to prevent sticking. Grill the skewers for 4-5 minutes per side or until fully cooked.
6.Serve hot with the spiced yogurt dip, chopped fresh cilantro, and lime wedges.
7.

PROS

Bollywood Chicken Skewers are full of flavor and easy to prepare, making them perfect for quick weeknight dinners or entertaining guests.
The spiced yogurt dip adds a cool and refreshing element to the dish.

CONS

Chicken skewers can easily become dry or overcooked, so be sure to watch them closely while grilling to ensure they stay tender and juicy.
The recipe can also be a bit spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Chicken is a great source of lean protein and is a staple in many healthy diets. It is also high in essential vitamins and minerals, including niacin, vitamin B6, and phosphorus. Yogurt is rich in probiotics, which can help improve gut health and boost the immune system. Spices like cumin and coriander have anti-inflammatory properties that may help reduce the risk of chronic disease.

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