Bollito Misto Di Verdure (Boiled Mixed Vegetables)

May 09, 2023May 9, 20230 6
Bollito Misto Di Verdure (Boiled Mixed Vegetables)
in Vegetarian

Prep

10 min

Cook

55 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs potatoes , peeled and cut into chunks
3 -4 carrots , peeled
1/2 lb beet
1/2 lb zucchini
1/2 lb string bean , ends snapped off and strings removed
olive oil
capers packed in salt ( optional )
1 tablespoon parsley , minced and other optional herbs you have in your garden ( basil , oregano , rosemary are all nice )
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
6g
Fat
8g
Bollito Misto Di Verdure, also known as Boiled Mixed Vegetables, is a classic Italian dish that is both hearty and nutritious. This dish utilizes a variety of vegetables, including potatoes, carrots, beets, zucchini, and string beans, all boiled to perfection and seasoned with a drizzle of olive oil, capers, and herbs. The resulting dish is a colorful, flavorful, and healthy option that can be enjoyed as a main course or as a side dish alongside your favorite protein. Whether you are looking for a vegetarian or vegan option, or simply want to incorporate more veggies into your diet, this recipe is sure to please.

Instructions

1.In a large pot, bring salted water to boil.
2.Add the potatoes and carrots and cook for 20 minutes.
3.Add the beet and cook for an additional 25 minutes.
4.Add the zucchini and string beans and cook for an additional 5 minutes.
5.Drain the vegetables and place them on a large serving plate.
6.Drizzle with olive oil and sprinkle with capers and minced herbs.
7.Season with salt and pepper to taste.

PROS

This dish is simple and easy to make, utilizing a variety of fresh and nutritious vegetables.
It is a great option for those following a vegetarian or vegan diet.

CONS

Boiling the vegetables can result in some loss of nutrients, although this is minimized by not overcooking them.

HEALTH & BENEFITS

Bollito Misto Di Verdure is an excellent source of essential vitamins and minerals, including Vitamin C, potassium, and dietary fiber. The vegetables used in this recipe are all low in calories and high in nutrients, making it a healthy and filling option for a main or side dish. Additionally, the beet used in this recipe is a great source of nitrates, which have been shown to beneficially impact cardiovascular health.

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