PROS
Bolivian Saltenas are a hearty meat pie filled with sweet, savory, and spicy flavors that are sure to please.
They are traditionally served as a mid-morning or afternoon snack in Bolivia, but they make a great meal for any time of day.
CONS
Making Bolivian Saltenas is a time-consuming process, so be prepared to spend several hours in the kitchen.
Additionally, while they are delicious, their high calorie and fat content makes them a dish best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Bolivian Saltenas are not particularly healthy, but they are a good source of protein, fiber, and various vitamins and minerals.
The vegetables and spices used in this recipe are also known to have anti-inflammatory and immune-boosting properties.
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