Bolivian Albahaca Sauce

Jun 08, 2023June 8, 20230 2

Bolivian Albahaca Sauce Recipe for a Fresh Summer Salad

by The Chefin Sauce

Prep

5 min

Cook

0 min

Ready In

65 min

Level

Very easy

Rating

Ingredients

	1 cup plain yogurt ( use preferably a Greek-style yoghurt )
	2 tablespoons lemon juice
	1/2 cup basil , fresh , very finely chopped ( press it into the measuring cup )
	2 tablespoons spring onions , finely chopped
	2 garlic cloves , finely chopped
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bolivian Albahaca Sauce is a traditional South American condiment that has gained popularity throughout the world for its fresh and tangy flavor. This versatile and healthy sauce is made with yogurt, lemon juice, fresh basil, garlic, and spring onions, and can be used as a dressing for salads, a dip for vegetables, or a spread for sandwiches. The combination of tangy yogurt, fragrant basil, and zesty lemon juice makes this sauce a perfect addition to any summer meal.

Instructions

1.	In a medium bowl, combine the yogurt, lemon juice, garlic, and salt. Whisk until the ingredients are well combined.
2.	Add chopped basil and spring onions into the bowl and mix.
3.	Cover and refrigerate for at least an hour, or overnight if possible to allow the flavors to blend together.

PROS

This Albahaca Sauce is healthy and versatile, and can be used as a dressing for salads, a dip for vegetables, or a spread for sandwiches.

It’s also very easy to prepare, requiring only a few ingredients and minimal cooking time.

CONS

As with many yogurt-based sauces, this recipe is quite high in sodium.

Additionally, some people may find the strong flavor of basil overpowering.

HEALTH & BENEFITS

This sauce is a healthy alternative to many other dressings and spreads, as it is low in fat and calories and high in protein and calcium due to the use of yogurt.
Basil has also been linked to a number of health benefits, including improved digestion, reduced inflammation, and lower risk of certain types of cancer.