Bola De Carne – Portuguese Meat Pie

May 09, 2023May 9, 20230 7
Delicious Bola De Carne - Portuguese Meat Pie recipe for meat lovers
in Main

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups milk , room temperature
1 tablespoon baker yeast
500 g flour
2 teaspoons salt
125 g margarine , melted
5 eggs
700 700 g pork or 700 g beef , cooked and cut into pieces
100 g sausage , cooked and chopped
100 g smoked ham
1 egg yolk

Nutrision Information

Servings Per Recipe
8
Calories
530
Sugar
1g
Fat
33g
Bola De Carne, or Portuguese Meat Pie, is a traditional Portuguese dish that is popular among meat lovers. This savory meat pie is perfect for an everyday meal or for special occasions. The filling is made with cooked meat, sausage, and smoked ham, which make it rich and flavorful. The pastry crust is buttery and flaky, and the entire dish is baked to perfection. If you love meat and savory pastries, you will definitely enjoy this recipe.

Instructions

1.In a small bowl, dissolve yeast in warm milk and let it rest for 10 minutes.
2.In a large bowl, mix flour and salt. Add melted margarine, eggs and yeast mixture, and stir until well combined. Knead the dough for approximately 10 minutes or until smooth.
3.Cover the dough and let it rise in a warm place for approximately an hour.
4.Preheat the oven to 180°C.
5.Roll out the dough into 2 circles, approximately 40cm each.
6.In a bowl, mix the cooked pork or beef, chopped sausage, smoked ham, and egg yolk.
7.Spread the filling over one of the dough circles and then cover with the second circle. Press the edges together to seal it.
8.Place the pie on a baking tray and let it rest for approximately 20 minutes before baking.
9.Bake for approximately 40-45 minutes or until golden brown in color.

PROS

This meat pie is savory, rich and filling.

Perfect for a family lunch or dinner, this recipe is easy to make and will satisfy your meat cravings.

CONS

The pastry crust can be high in calories and fat.
Make sure you enjoy it as part of a balanced diet or with a side of vegetables to ensure you get all the necessary nutrients.

HEALTH & BENEFITS

This meat pie is a good source of protein and can be a great post-workout meal. Pork and beef are good sources of iron, vitamin B12 and zinc, which are essential for good overall health. However, since this meat pie is high in fat, it should be enjoyed in moderation.

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