Bola De Batata E Tomate (Portuguese Potato-Tomato Casserole)

May 09, 2023May 9, 20230 2
Bola De Batata E Tomate - A Delicious Portuguese Potato-Tomato Casserole
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium potatoes , boiled
5 tablespoons paprika paste
1 cup parsley , chopped
1 garlic clove , chopped
1 red chili pepper , chopped
3 tablespoons olive oil
1/2 teaspoon lemon juice
salt , to taste
pepper , to taste
1 lb tomatoes

Nutrision Information

Servings Per Recipe
6
Calories
234
Sugar
3g
Fat
9g
Bola De Batata E Tomate is a traditional Portuguese potato and tomato casserole that is well loved for its rich and delicious taste. It is a one-pot meal perfect for any day of the week. The dish is a popular recipe in Portuguese households and has now gained fame around the world due to its unique flavor and healthy ingredients. The main ingredient is potatoes which are mashed and seasoned with paprika paste, garlic, and chili pepper. The dish is then layered with sliced tomatoes and baked in the oven until golden brown. It’s a hearty meal that can be enjoyed by people of all ages.

Instructions

1.Preheat the oven to 375°F.
2.Peel and mash the boiled potatoes in a mixing bowl. Add paprika paste, minced parsley, chopped garlic, chopped red chili pepper, and olive oil and mix well.
3.Add salt and pepper to taste and mix again.
4.Cut the tomatoes into 1/4-inch slices.
5.Grease an oven-safe dish with olive oil. Add 1/3 of the potato mixture and spread evenly to the bottom of the dish.
6.Add a layer of sliced tomatoes on top of the potato mixture.
7.Repeat with another layer of the potato mixture and another layer of sliced tomatoes until all the ingredients are used up.
8.Sprinkle lemon juice over the top layer of tomatoes.
9.Bake in the preheated oven for 25-30 minutes or until the potato mixture is golden brown.
10.Let cool for 10 minutes before serving.

PROS

Bola De Batata E Tomate is a flavorful and healthy vegetarian dish that is easy to prepare and suitable for various occasions.
The dish is jam-packed with nutrition with the use of healthy ingredients like potatoes, tomatoes, and olive oil.

CONS

The dish can be a little dry due to the use of mashed potatoes.
It is best to serve with some sort of sauce that would give it a little moisture.

HEALTH & BENEFITS

Potatoes are an excellent source of nutrients. They are rich in vitamins B and C, potassium and fiber which can help improve digestion.
Tomatoes are also a great source of vitamin C, potassium, and fiber. They help to protect the body against heart diseases and cancers by fighting off inflammation. Olive oil in the dish adds healthy fats, which are important in keeping your weight in check and preventing heart diseases.

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