Bok Choy Saute

May 18, 2023May 18, 20230 3
Healthy and flavorful Bok Choy Saute recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups bok choy , sliced at 1/2-inch
1 tablespoon olive oil
1 teaspoon ginger , finely sliced
1 cup dry orzo pasta
1 tablespoon tomato paste
1 teaspoon sugar
3 cups water
1 teaspoon soy sauce
2 tablespoons green onions , chopped
1 garlic clove
2 tablespoons vegetarian bouillon
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 cup dried lentils
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
3g
Fat
7g
Bok choy is a type of Chinese cabbage, popular in Asian cuisine for its crispy texture and mild flavor. It is a versatile vegetable that can be used in stir-fries, soups, and sautes. This Bok Choy Saute recipe is a simple and healthy way to enjoy bok choy. The recipe combines the vegetable with lentils, orzo pasta, and aromatic seasonings like ginger and garlic to create a flavorful and nutritious dish. With its high nutrient content and delicious taste, this recipe is perfect for anyone who wants to eat healthily while indulging their taste buds.

Instructions

1.Heat up olive oil in a pan over medium heat.
2.Once the oil is hot, add sliced ginger and minced garlic.
3.Cook until fragrant, for about 1-2 minutes.
4.Add sliced bok choy and stir well.
5.Add tomato paste, soy sauce, sugar, onion powder, garlic powder, salt, and pepper. Mix everything together.
6.Pour in water and vegetarian bouillon and bring the mixture to a boil.
7.Add dried lentils and orzo pasta to the pan. Reduce the heat and let simmer for 15-20 minutes until the pasta is cooked and the water has been absorbed.
8.Add chopped green onions and stir once more before serving.

PROS

Bok choy is a nutrient-dense vegetable, high in vitamins K, C, and A, and an excellent source of folate, iron, and calcium.

This recipe is vegetarian and low in fat, making it a healthy choice for any meal.

CONS

The dish may be too bland for some palates, especially those who prefer spicy or heavily seasoned food.

The recipe is relatively high in carbohydrates due to the orzo pasta and lentils.

HEALTH & BENEFITS

Bok choy has been shown to improve bone health, lower blood pressure, and prevent certain types of cancer.
Lentils are a good source of protein, fiber, and essential minerals like iron and zinc.
Orzo pasta is a low-fat carbohydrate, making it a good source of energy for physical activity.

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