Bok Choy Au Gratin

May 18, 2023May 18, 20230 1

Creamy and flavorful Bok Choy Au Gratin recipe

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

168

Sugar

Fat

12g

Bok Choy Au Gratin is a take on the classic French dish that combines the unique flavors of bok choy with a creamy cheese sauce. Bok choy, also known as Chinese cabbage, is a popular vegetable in Chinese cuisine that has a mild, sweet flavor. This recipe adds a unique twist to bok choy by baking it in a rich and creamy cheese sauce that is topped with crispy breadcrumbs. It is a perfect side dish for any meal and is easy to make.

Instructions

1.	Preheat oven to 375°F.
2.	Clean bok choy under cold water and remove the root end.
3.	Cut bok choy in half, separating white and green parts.
4.	Melt 1 tsp of butter in a pan over medium heat.
5.	Add flour and stir to create a smooth roux.
6.	Gradually pour in the light cream while stirring constantly.
7.	Cook until mixture begins to thicken, then add salt and nutmeg.
8.	Add shredded swiss cheese and stir until melted.
9.	Place halved bok choy in a baking dish.
10.	Pour cheese sauce over bok choy.
11.	Melt remaining tsp of butter in a separate pan and add fine, dry breadcrumbs.
12.	Sprinkle breadcrumbs over bok choy and sauce.
13.	Bake for 25-30 minutes or until the top is golden brown.

PROS

This dish is a unique way to enjoy bok choy that is both creamy and flavorful.

It is a great side dish for any meal and can be made vegan by substituting the butter and cheese with non-dairy alternatives.

CONS

The dish contains some fat and calories from the cheese and butter used in the recipe.

HEALTH & BENEFITS

Bok choy is a low-calorie, nutrient-rich vegetable that is high in fiber, vitamins, and minerals.
It is especially high in vitamin K, vitamin C, and calcium, which all support bone health and may reduce the risk of osteoporosis.
Bok choy also contains antioxidants and anti-inflammatory compounds that may reduce the risk of chronic diseases such as cancer and heart disease.

	1 lb fresh bok choy
	2 teaspoons butter ( divided )
	1 teaspoon flour
	1/2 teaspoon salt
	1/4 teaspoon nutmeg
	1/2 cup light cream
	1/2 cup shredded swiss cheese
	2 teaspoons fine , dry breadcrumbs