Bok Choi for Selina

May 19, 2023May 19, 20230 13

Bok Choi Stir-Fry Recipe

by The Chefin Asian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Bok choy, also known as Chinese cabbage, is a common vegetable in Asian cuisine. It has a mild, slightly sweet flavor and a crisp texture that makes it a versatile ingredient in stir-fries, soups, and salads. In this recipe, bok choy is stir-fried with ginger and garlic, then tossed in a flavorful sauce made with soy sauce, tapioca starch, and chili oil. The result is a delicious and healthy dish that can be served as a side or a main course.

Instructions

1.	Heat the peanut oil in a large wok or skillet over medium heat.
2.	Add the ginger and garlic, stirring frequently, until fragrant.
3.	Increase heat to high and add the bok choy, stirring constantly until it starts to wilt and turn bright green.
4.	In a separate bowl, whisk together the soy sauce, tapioca starch, water, and chili oil.
5.	Pour the sauce over the bok choy and continue to stir-fry until the sauce thickens and coats the vegetables evenly.

PROS

This bok choy stir-fry is a quick and easy dish that is packed with flavor.

It is a great way to incorporate more vegetables into your diet without sacrificing taste.

CONS

Some people might find the texture of bok choy slimy or watery if not cooked properly.

This recipe uses chili oil, which may be too spicy for some.

HEALTH & BENEFITS

Bok choy is a great source of vitamins A, C, and K, as well as calcium, iron, and fiber.
It is low in calories and carbohydrates, making it a great option for those watching their weight or blood sugar levels.

	1 tablespoon peanut oil
	10 slices ginger , sliced into matchsticks
	4 cloves garlic , sliced thin
	10 cups baby bok choy , halved
	2 tablespoons soy sauce
	2 tablespoons tapioca starch
	1/2 cup water
	1 tablespoon chili oil