Boiled Lean Pork Sausage (Vietnamese Gio Lua)

May 22, 2023May 22, 20230 3

Boiled Lean Pork Sausage (Vietnamese Gio Lua) - A Protein-Packed Delicacy

by The Chefin Meat

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

Ingredients

	1 kg lean pork
	2 tablespoons fish sauce
	2 tablespoons roasted salt
	banana leaf , strings

Nutrision Information

Servings Per Recipe

4-6

Calories

150

Sugar

Fat

Boiled Lean Pork Sausage, also known as Vietnamese Gio Lua, is a popular delicacy in Vietnamese cuisine. It is made by marinating lean pork with fish sauce and roasted salt, wrapping it in banana leaf, and boiling it to perfection. The result is a tender and flavorful sausage that can be enjoyed as a standalone dish or as part of a Vietnamese meal. Boiled Lean Pork Sausage is often served with rice noodles, fresh vegetables, and a side of fish sauce. This dish is perfect for those who are looking for a delicious and protein-packed meal that is easy to prepare.

Instructions

1.	Rinse the pork and remove any excess fat.
2.	Marinate the pork with fish sauce and roasted salt.
3.	Cut the banana leaf into pieces and use them to wrap the marinated pork.
4.	Tie the wrapped pork into a round shape with strings.
5.	In a pot, add water and bring it to a boil. Place the wrapped pork into the water and cook for 1 hour on low heat.
6.	After boiling, remove the pork and let it cool completely before removing the banana leaf.
7.	Once the banana leaf is removed, slice the pork into bite-sized pieces and serve as desired.

PROS

Boiled Lean Pork Sausage is a great source of protein and low in calories.

It is easy to prepare and can be stored in the fridge for up to several weeks.

CONS

It can be difficult to find banana leaf in some areas, which may make the preparation process more challenging.

The high salt content in the dish may not be suitable for individuals on a low-salt diet.

HEALTH & BENEFITS

Boiled Lean Pork Sausage is a low-fat, protein-rich dish that can help to support muscle growth and repair.
It is also a good source of iron, which can aid in energy production and support immune function.