Boiled eggs and potatoes in Bechamel sauce

May 09, 2023May 9, 20230 3
Boiled eggs and potatoes in Bechamel sauce
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes
4 hard-boiled eggs
25 g butter
25 g flour
1/2 liter milk ( double the quantity of milk if you need more bechamel )
ground nutmeg
salt

Nutrision Information

Servings Per Recipe
4
Calories
535
Sugar
9g
Fat
33g
Boiled eggs and potatoes in bechamel sauce is a classic French comfort food that is simple, hearty, and delicious. This warm and filling dish is perfect for a cozy family dinner on a cold winter night. The delicate flavor of the bechamel sauce perfectly complements the boiled eggs and potatoes, and the dish can be easily customized to suit your individual tastes by adding your favorite spices or herbs. Whether you are looking for an easy weeknight dinner or a satisfying comfort food dish, boiled eggs and potatoes in bechamel sauce is a recipe that you will come back to again and again.

Instructions

1.Peel the potatoes and boil them in salted water until tender. Cut them into slices.
2.Peel the hard-boiled eggs and cut them into slices.
3.In a large saucepan, melt the butter over medium heat. Add in the flour and whisk until smooth.
4.Gradually pour in the milk, whisking constantly, until the mixture thickens.
5.Season the sauce with salt and nutmeg as desired.
6.Add in the sliced potatoes and eggs, stirring gently to combine. Cook until heated through and the sauce is thick and creamy.

PROS

This dish is an affordable and easy-to-make comfort food that is perfect for cold winter nights.

The boiled eggs and potatoes make it a filling and satisfying meal that is perfect for the whole family.

CONS

This dish is relatively high in calories due to the bechamel sauce and butter used to make it.
As such, it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are lactose intolerant or have a dairy allergy.

HEALTH & BENEFITS

Potatoes are a good source of complex carbohydrates, dietary fiber, and some vitamins and minerals like vitamins C and B6, potassium, and iron.
Eggs are packed with protein and are a good source of vitamins A, D, and B12.
While bechamel sauce is not particularly healthy, it can be enjoyed in moderation as part of a balanced diet.

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