Bohemian Sauerkraut

May 11, 2023May 11, 20230 14

Bohemian Sauerkraut recipe for tangy and flavorful side dish

by The Chefin Side

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 can sauerkraut
	1/2 - 1 teaspoon caraway seed ( we use more )
	1/2 - 1 teaspoon juniper berries , lightly crushed ( optional )
	2 tablespoons butter or 2 tablespoons rendered pork fat
	1 large onion , chopped ( can use a medium onion )
	black pepper
	1 cup water
	1/2 - 1 cup dry white wine ( you may substitute pineapple juice , beer , or beef bouillon ( but we never do )

Nutrision Information

Servings Per Recipe

Calories

113

Sugar

Fat

Bohemian Sauerkraut is a tangy and flavorful side dish traditionally served in Bohemia and the Czech Republic. The primary ingredient is sauerkraut, which is made from fermented cabbage, and has been a staple in European diets for centuries. The sharp and sour flavor of the sauerkraut is balanced with caraway seeds, black pepper, and juniper berries if desired. Bohemian Sauerkraut is perfect as a side dish to accompany roast meat dishes, potatoes, and stews. Due to its long shelf life, sauerkraut was commonly used as a food source during the winter months. Today, it remains a popular and healthy dish enjoyed year-round.

Instructions

1.	Rinse the sauerkraut under cold water and squeeze out any excess moisture.
2.	In a large pot, heat the butter or pork fat over medium heat.
3.	Add the chopped onion to the melted butter and cook until it turns translucent.
4.	Add the caraway seeds, juniper berries (if using), and black pepper to the onion mixture and stir.
5.	Add the drained sauerkraut to the pot and stir well.
6.	Pour in the water and white wine (or substitute) and bring the mixture to a boil.
7.	Reduce the heat to low and simmer the sauerkraut for 30-40 minutes, stirring occasionally until the liquid has been absorbed.
8.	Remove the pot from heat and serve warm as a tasty side dish.

PROS

Bohemian Sauerkraut is a delicious and flavorful dish that can be enjoyed with many types of meals.
It is tangy and rich in flavor, and a great source of gut-healthy probiotics from the fermented cabbage.

CONS

While sauerkraut is a great source of digestion-aiding probiotics, it can also be high in sodium if canned.
Additionally, sauerkraut may not be a favorite for everyone due to its sour taste.

HEALTH & BENEFITS

Sauerkraut is a great source of probiotics that aid in digestion and can improve gut health. It is also an excellent source of vitamin C, providing about a third of the daily recommended intake in just one cup of sauerkraut. Furthermore, the caraway seeds used in this recipe have been known to help with digestion, while the juniper berries may boost immune function.