Boh Pik Dipemp (Aceh Ridged Gourd With Coconut)

May 21, 2023May 21, 20230 5
Boh Pik Dipemp (Aceh Ridged Gourd With Coconut) recipe for a unique Indonesian dish
in Indonesian

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 teaspoon coriander seed
1 teaspoon fresh turmeric
1 1/4 teaspoons fresh ginger
3 shallots
1 garlic clove
1 -2 tablespoon tamarind pulp
5 red chilies
5 hot red chili peppers
1/2 fresh coconut , scraped
3 -4 medium ridge gourd or 4 -6 courgettes
2 tablespoons oil ( for frying )
1 shallot
salt

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
25g
Boh Pik Dipemp is a traditional Indonesian dish that originates from the Aceh region of Sumatra. It is a unique dish that combines fresh coconut with a variety of spices, creating a rich and flavorful taste experience. The use of fresh turmeric and other spices give this dish a distinct aroma and a bright yellow color. Boh Pik Dipemp can be served as a main course with rice, or as a side dish. It is also a great dish to bring to a potluck or dinner party, as it is not commonly found in western cuisine.

Instructions

1.Soak the tamarind pulp in 1/2 cup of warm water for 15 minutes, then strain.
2.Grind the coriander seeds, fresh turmeric, fresh ginger, shallots, garlic, tamarind pulp, red chilies and hot red chili peppers in a mortar and pestle or blender to form a paste.
3.Cut the ridge gourd or courgettes into 3-4 cm thick pieces.
4.Heat the oil in a wok or frying pan on medium heat. Add the spice paste and fry until fragrant, for approximately 5 minutes.
5.Add the scraped fresh coconut, salt and 1 sliced shallot and fry for another 2 minutes.
6.Add the ridge gourd or courgette pieces and fry until cooked, stirring occasionally for 8-10 minutes.
7.Serve hot with rice or as a side dish.

PROS

Boh Pik Dipemp is a unique and flavorful dish that combines the taste of fresh coconut and a variety of spices.
It is a perfect dish for someone looking to experience a new and exciting Indonesian cuisine.

CONS

This dish is high in saturated fat due to the use of coconut, and may not be suitable for individuals who are trying to limit their fat intake.
It may also be too spicy for some individuals.

HEALTH & BENEFITS

Ridge gourd or courgette is a good source of dietary fiber, which is important for digestive health and may help lower cholesterol. Coconut provides essential nutrients such as iron, potassium, and magnesium. The use of fresh turmeric in this recipe may have anti-inflammatory properties and provide other health benefits.

Print

Leave a Reply

Your email address will not be published.