Boeuf En Daube – French Beef Burgundy in the Crock Pot

May 09, 2023May 9, 20230 1
Boeuf En Daube - French Beef Burgundy in the Crock Pot
in Main

Prep

30 min

Cook

8 hrs 30 min

Ready In

9 hrs

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

5 lbs prime beef , cubed & trimmed of fat
1 lb shallot , peeled
4 -6 garlic cloves , peeled & chopped finely
1 bunch fresh thyme
2 -4 bay leaves
750 ml Burgundy wine
1 -2 tablespoon olive oil
1 lb lardons , Smoked Bacon pieces
1/2 ounce dried cepes , soaked for 1 hr
6 -8 pieces dried orange peel , see method
1 tablespoon soft brown sugar
sea salt
fresh ground black pepper
1 -2 tablespoon cornflour , for thickening
2 tablespoons cognac
2 -4 sun-dried tomatoes , drained & chopped finely ( optional )
1 can chopped tomatoes ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
710
Sugar
2g
Fat
37g
Boeuf En Daube, translated as beef in wine, is a classical French dish that originated in the Burgundy region. It is a stew made with beef, vegetables, and red wine. It is seasoned with herbs and spices, such as thyme, bay leaves, and orange peel, and is often cooked for several hours to infuse the flavors together. The dish can be traced as far back as the 14th century, and has become a staple in French cooking. Today, Boeuf En Daube is enjoyed by food enthusiasts around the world, and it remains a popular choice during family gatherings, holidays, and special occasions.

Instructions

1.In a large skillet, heat olive oil over medium-high heat. Add the beef in batches and cook for 3 minutes or until browned. Remove from the skillet.
2.Add the lardons, shallots, and garlic to the skillet. Cook for 5-7 minutes or until the vegetables are tender. Drain the vegetables and add them to the crockpot.
3.Add the thyme, bay leaves, wine, dried cepes, orange peel, sugar, salt, and pepper to the crockpot. Stir to combine.
4.Cover the crockpot and cook on low heat for 8-10 hours, or on high heat for 4-5 hours.
5.In a small saucepan, heat the cognac until warm. Carefully ignite the cognac with a long match. When the flames have died down, add the cognac to the crockpot.
6.If desired, add sun-dried tomatoes and canned chopped tomatoes to the crockpot.
7.In a small bowl, whisk together cornflour and 2 tablespoons of water. Stir the mixture into the crockpot. Cook for another 30 minutes, or until the sauce thickens.

PROS

Boeuf En Daube is packed with flavor and can be served with mashed potatoes, rice, or bread.
It can be easily made in a crockpot and can be cooked in advance.
Leftovers can be frozen and reheated.

CONS

Boeuf En Daube is high in calories and fat, which makes it an occasional treat.
It also requires preparation and patience to make.

HEALTH & BENEFITS

While Boeuf En Daube may not be the healthiest food option, it does contain protein, vitamins, and minerals that are essential for our bodies. Beef is a good source of iron while shallots and garlic contain antioxidants that can boost our immune system.

Print

Leave a Reply

Your email address will not be published.