Boeuf En Brochette

May 09, 2023May 9, 20230 15
Delicious Boeuf En Brochette recipe for your dinner
in Main

Prep

20 min

Cook

20 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs beef tenderloin , cut into 1-1/2 inch cubes
4 medium shallots , very finely minced
3 garlic cloves , minced
7 inches celery ribs , minced
2 tablespoons chopped parsley
1 tablespoon chopped fresh rosemary
1 tablespoon fresh thyme leave
1/2 lemon , juice of
1 teaspoon fresh ground pepper
1 teaspoon salt
1 tablespoon oil
2 tablespoons unsalted butter
1 onion , minced
1 cup red wine
2 tomatoes , peeled , seeded and chopped
1/2 teaspoon sugar
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 tablespoon chopped parsley
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
530
Sugar
2g
Fat
42g
Boeuf En Brochette is a French recipe that is perfect for special occasions and dinner parties. The dish consists of cubes of marinated beef, threaded onto a skewer, and grilled to perfection. The beef is juicy and tender, infused with herbs and citrus flavors that enhance the flavor. The red wine sauce adds richness and depth to the dish, making it a well-rounded meal. Boeuf En Brochette is a dish that is sure to impress your guests and leave them satisfied after the meal.

Instructions

1.In a bowl, combine 2 unpeeled and grated shallots, 2 minced garlic cloves, celery, parsley, rosemary, thyme, lemon juice, salt, pepper, and oil. Mix well.
2.Add beef cubes to the mix and toss to combine. Marinate in the fridge for at least 2 hours.
3.In a saucepan, melt the unsalted butter over medium heat. Add the minced onion and the other 2 finely chopped shallots. Cook until the onion is translucent.
4.Add red wine to the pan and cook for 4 minutes.
5.Add tomatoes, sugar, Dijon mustard, lemon juice, and chopped parsley. Bring to a boil and cook for a few more minutes.
6.Preheat the grill to medium-high heat. Thread beef cubes onto skewers, and season with additional salt and pepper.
7.Grill beef skewers for about 15 minutes, turning occasionally, until browned on all sides. Serve immediately with sauce.

PROS

Boeuf En Brochette is a flavorful and juicy meat dish that is perfect for a special occasion or a fancy dinner.

It is easy to make and can be prepared ahead of time by marinating the meat.

It is packed with protein that can keep you feeling full for longer periods of time.

CONS

This dish does not have many cons, except it can be quite heavy and high in calories if consumed in large portions.

Some people may also find it difficult to cook cubed meat on skewers without overcooking or undercooking the meat.

HEALTH & BENEFITS

Beef is an excellent source of protein, vitamins B12 and B6, selenium, and zinc.
The herbs used in this recipe, such as rosemary and thyme, are high in antioxidants that can boost your immune system and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.