Boeuf a La Hatienne (Haitian Beef With Tomatoes & Peppers)

Jun 06, 2023June 6, 20230 2
Boeuf a La Hatienne (Haitian Beef With Tomatoes & Peppers)
in Main

Prep

10 min

Cook

2 hr

Ready In

2 hr 10 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef shoulder or 1 lb chuck roast , cubed
water , to cover meat
2 teaspoons salt
1/4 cup oil
2 onions , thinly sliced
2 red bell peppers , seeded & coarsely chopped
1/2 yellow bell pepper , seeded & coarsely chopped
1/2 green bell pepper , seeded & coarsely chopped
2 -4 garlic cloves , minced
1 -4 chili peppers ( depending on the amount of heat wanted ) or 1 -4 scotch bonnet pepper , minced ( depending on the amount of heat wanted )
2 cups tomatoes , seeded & chopped
1 tablespoon red wine vinegar
salt , to taste
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
378
Sugar
6g
Fat
27g
Boeuf a La Hatienne, also known as Haitian Beef with Tomatoes & Peppers, is a popular Haitian dish with a rich and flavorful history. This Creole-inspired recipe is a reflection of the French, Spanish, and African influences that make up Haitian cuisine. The dish is typically served over a bed of rice or alongside traditional plantains. With its combination of colorful vegetables and tender beef, Boeuf a La Hopundoubtedlyundoubtedly satisfies your taste buds while offering nutritional benefits to keep you feeling full and energized.

Instructions

1.In a large pot, cover the meat with water and add 2 teaspoons salt.
2.Bring to a boil, reduce heat and simmer until meat is tender, about 1 1/2 hours.
3.Drain meat and set aside.
4.In the same pot, heat oil over medium heat.
5.Add onions, bell peppers, garlic, and chili peppers.
6.Saute until onions are translucent and peppers are soft, about 7-10 minutes.
7.Add tomatoes and red wine vinegar.
8.Cook until tomatoes have broken down and mixture is thickened, about 15 minutes.
9.Add cooked beef and stir to combine.
10.Season with salt and black pepper to taste.
11.Allow mixture to simmer on low for 30 minutes, until beef is heated through and flavors have melded together.

PROS

This Haitian dish is packed with flavor and spices, making it a great way to try new flavors and cuisines.

With a balance of protein and vegetables, it is a filling and satisfying main dish.

CONS

Depending on the level of spice desired, this dish can be quite spicy for some palates.

It does require some patience and time due to the cooking of the beef.

HEALTH & BENEFITS

Beef provides a good source of protein and iron, important for growth and development of muscles and red blood cells.
The vegetables in this dish provide fiber, vitamins, and minerals, important for overall health and well-being.

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